What does oatmeal look like: names and types, benefits and harms, contraindications

Oatmeal is obtained from oat grains - one of the main and unpretentious cereal crops. Oatmeal is a food product on a par with wheat, barley and other cereals. Consider what oatmeal looks like, how to determine it by its appearance, what kind of cereal is obtained from oats, its types, the benefits and harms of oatmeal, and its use in various diseases. Consider whether there are contraindications for eating cereals.

What is oatmeal and its appearance

Oatmeal is made from whole grains of oats. They are treated with steam, the husks are removed and then polished. Whole-grain groats of gray-yellow color, are produced in 2 grades: the highest and the first. Whole grains are rolled, which is also of the highest and first grade.

Oats are included in the menu of a he althy diet for adults and children, first of all, they are included in the diet of those suffering from gastrointestinal diseases. Porridges, soups, kissels and casseroles are prepared from it. The cooking time of cereals is 0.5 hours for crushed and 1-1.5 hours for whole. Oatmeal dishes are dense and slimy, during cooking the volume of cereals increases by 3-4 times. Flattened oatmeal can be simply brewed with boiling water and left to infuse.

What kind of cereal is obtained from oats

Oat grain is sold as a food product in different forms: whole, crushed and flattened (oatmeal).

Uncrushed

This cereal is made from whole grains, cleaned and polished to make it fit for consumption. In this form, oats retain a maximum of useful substances and microorganisms. Uncrushed cereals are recommended for use in sports and dietary nutrition. It should not be given to children under 3 years of age due to its coarse structure.

Crushed

These are grains crushed into several pieces. The taste of crushed cereals does not differ from whole, but it cooks faster. Contains less fiber and nutrients that are lost during grinding.

Hercules Flakes

A flattened whole grain whose main advantage is that it cooks quickly. The brewed grain turns out to be soft, but there are also disadvantages in this method of processing - of all types of oatmeal, flakes are the least valuable in nutritional terms, as they contain few substances and trace elements.

The benefits and harms of cereals

When used properly, oatmeal is beneficial. Antioxidants increase the body's resistance, help it resist stress and adverse environmental influences.The trace elements contained in the grains of the culture - phosphorus, iron and calcium - are necessary for the formation of bones, for the prevention of anemia.

100 g of oats contains 10 g of protein, 6.2 g of fat, 55.1 g of carbohydrates and 12 g of dietary fiber. Vitamins and trace elements: B1, B2, B4, B5, B6, B9, E, H, PP, potassium, calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cob alt, manganese, copper, molybdenum, selenium, fluorine, chromium, zinc. As you can see, oats are one of the most nutritious cereals and, at the same time, vitamin.

Slimming

Calorie content of oatmeal is 316 kcal per 100 g of product. Due to the relatively low calorie content, porridge can be consumed by those who are afraid to gain weight, as well as those who want to lose it.

To normalize metabolism, it is recommended to eat oatmeal for breakfast. It lowers cholesterol levels, makes the bowel work stable. The decoction is recommended for physical and nervous exhaustion, poor appetite.

For the intestines

It is known that oatmeal cleanses the digestive tract, in liquid form it is prescribed for problems with the intestines. Eating porridge improves the appearance of the skin, which becomes better, acquires a pleasant color, and inflammation disappears.

Healing porridges are prepared with water, vegetable and meat broths, milk, the consistency should be liquid. They can be made sweet or s alty, seasoned with vegetable or butter, syrup, honey. You can add fresh or dried fruits, jam to them.

Oatmeal can be eaten with bloating and pain in the abdomen, mucus prevents the development of inflammation. Used to remove toxins from the intestines. Oatmeal can be a good prophylactic for tumors of the digestive system.Croup activates the digestive tract, prevents the appearance of gastritis and ulcers.

For the liver

Krupa removes toxic substances from the body, cleanses the liver, thereby improving overall he alth, skin condition, and increases efficiency. Liver cleansing is best done with oatmeal, which is easy to prepare: 1 tbsp. cereals pour 2 liters of boiling water, boil in it for 5-7 minutes, and then simmer for 2 hours. After that, insist for half a day. Drink 2 times a day for a glass of infusion.

From cholesterol

If the level of this substance is elevated, doctors advise eating oatmeal more often. It is also recommended for atherosclerosis. Oatmeal, if consumed regularly, lowers cholesterol levels by 10-15%. For the treatment of atherosclerosis, you need to cook porridge in water, and not in milk. To enhance the taste, you can add fruits, nuts, berries, raisins to the dish.

From pressure

If you use porridge constantly, you can reduce the pressure and maintain it at a normal level. It is advisable for chronic hypertensive patients to have breakfast with oatmeal.

Acne

You can also cure rashes and solve skin problems with this cereal. It not only cleanses the body from the inside, but also helps to bring the skin in order from the outside. Homemade cosmetic masks are prepared from it, which can be used to apply on the face in order to get rid of acne. The mask has a bactericidal and inflammation-reducing effect, delivers nutrition and moisture to the skin.

How to prepare an acne mask: 2 tbsp. l. flakes, 1 tbsp. l. mix natural apple cider vinegar and sour cream. Apply a fresh mass on the face and leave for 20 minutes. The tool relieves the skin of shine, tones it, cleanses the pores.

Second version of the mask: 2 tbsp. l. mix with warm water and leave to swell for half an hour. Pour 1 ampoule of pharmacy vitamins C and A into the mass. Apply to the skin for half an hour and rinse with water. A mask of 1 part of flakes and 2 parts of kefir will help to cleanse and whiten the skin. Apply the finished product for 15 minutes. and rinse with warm water.

From edema

The accumulation of excess moisture in the body causes swelling, which can be de alt with with a decoction of 1 tbsp. l. oats in 4 cups of water. Boil liquid with flakes for 10 minutes. Add 1 tablespoon of honey to the infusion. The resulting remedy to drink in small portions throughout the day.

For women

Oatmeal contains many substances with antioxidant properties, the use of the product reduces the likelihood of breast tumors. Phytoestrogens normalize hormone levels, thereby preventing the development of gynecological diseases.

Are there any contraindications

It is not recommended to eat oatmeal for those who have a calcium deficiency. The phytic acid contained in the grain further enhances this condition, impairing the absorption of the element in the intestines and leading to the development of osteoporosis associated with a lack of calcium in the bone tissue.

You should not eat oatmeal for those who suffer from intolerance to substances contained in cereals. They can cause allergies, however, as well as excessive consumption of the product. In this case, it is best to alternate oats with wheat, buckwheat, pearl barley and other cereals.

Like other cereals, oats should not be eaten by people with gluten intolerance, with this disease, when eating cereal protein, normal bowel function is disrupted and food allergies develop. Due to its high protein content, it is not recommended for those with kidney failure.

Even he althy people who have no contraindications should not get too carried away with finely ground oatmeal and especially cereal. They have a high glycemic index and are low in nutrients and fiber compared to whole grains. Starch from such grains is quickly converted into easily digestible carbohydrates, the sugar level increases.

Oatmeal is undoubtedly a he althy, tasty and valuable product. It is recommended to eat it in the form of cereals, soups, infusions, kissels no more than 3 times a week. It is easy to prepare, it is delicious on its own and with the addition of other products that diversify the taste of the dish.

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