What is the difference between spelled and wheat: what is the difference, which cereal is better

Spelled, despite being a relative of wheat, is not so popular. However, it is an ancient culture and no less useful plant. Consider the differences between spelled and wheat, descriptions of plants, their characteristics, chemical composition and beneficial properties of grain. What products - from wheat or spelled - are more useful. What is better to use, when and under what conditions.

What is spelled

Spelled, or two-grain, belongs to the family of cereals. Type of durum wheat. This is an annual plant with five-flowered ears with long awns. It is more drought tolerant than wheat and needs less water.Plants do not lie down, are not affected by rust and smut.

There are varieties of membranous spelt, gymnosperms are also bred, their grains are easier to separate from the shell. Grain of gymnosperms is easier to thresh. On sale you can find whole-grain spelled, sprouted, crushed into cereals and flour from it.

Spelled is rarely cultivated, it does not occupy large areas. Grown in the Mediterranean, the Volga region, Transcaucasia and Tatarstan. Flour is obtained from grain, it is fed to animals. The weight of a thousand seeds is 27-36 g; in Russia, an average of 38.2 tons of grain is obtained per hectare of crops. Spelled varieties are used to breed new wheat varieties.

Description of wheat

Wheat is one of the main cereal crops. An annual plant with a complex ear. It is divided into hard and soft, spring and winter varieties of crops are grown.Grain is used to produce cereals and flour, pastries and pasta. Wheat grain is used for animal feed, as a raw material for producing beer and vodka.

How are they different?

Wheat produces softer grains and is more productive. But there is less gluten in spelled grain, so people who are allergic to gluten can eat dishes from it without fear. It also contains more certain vitamins and minerals than wheat. Nutrients are distributed more evenly, they are contained not only in the shell, but also in the grain itself, and therefore are not destroyed during cleaning and crushing.

Chemical composition

Spelled grain contains 14.6 g of protein, 2.4 g of fat, 59.5 g of carbohydrates, 10.7 g of fiber. Calorie content of 100 g of the product - 338 kcal. 100 g of wheat grains contain 11.8 g of protein, 2.2 g of fat, 59.5 g of carbohydrates, 10.8 g of fiber. Wheat groats - 305 kcal.

Vitamins in wheat grain: B1, B2, B5, B6, B9, E, K and PP, mineral elements: potassium, calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cob alt, manganese , copper, molybdenum, selenium and zinc.

Vitamins and mineral elements spelled: B1, B2, B5, B6, B9, E, K and PP, magnesium, sodium, phosphorus, potassium, calcium, iron, selenium, manganese, copper, zinc.

Which is he althier

According to nutritionists, spelled brings more benefits to the body. It retains more nutrients that all enter the body. Products from it are recommended to combat excess weight, high cholesterol in the blood. It will be useful for people with intensive metabolism: children in the period of growth, pregnant women, athletes involved in physical labor.

The difference between cultures is that there is practically no gluten in spelled, so it is not contraindicated for people with celiac disease.It has more protein, but the same amount of carbohydrates as wheat, so they have the same glycemic index. There is also a difference between cereals in price, spelled, as a less cultivated crop, is more expensive.

Which product is better to use

Both cereals are recommended to alternate if there are no contraindications. Of course, if we talk about bread and flour products, then it is definitely worth choosing wheat. Spelled flour is coarser, products from it are tougher and darker.

Groats should be chosen coarsely ground or boiled porridge from whole grains. Both cereals can be germinated. For those who want to lose weight, it is better to include spelled products in the menu. The culture is used to prevent the development of tumors, diseases of the nervous system, heart, fights allergies, lowers cholesterol, strengthens the muscles of the body, and treats rheumatic manifestations.Helps to improve the functioning of the kidneys, liver, digestive tract. It is recommended to eat dishes from it after illnesses, stress, fasting.

Wheat and spelt are related plants, the grains of which contain many useful substances necessary for the normal functioning of the body. In many ways, they are similar, the difference is in grain density, chemical composition and taste. Both produce flour and cereals, dishes from which are useful for people of any age and gender.

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