Mountain honey: description and composition, useful properties and contraindications

gifts of nature have long been used in the treatment and prevention of many diseases. Especially popular is honey, which has a wide range of healing properties and a rich composition. It strengthens the immune system well, has a positive effect on the heart and digestive organs. And this is not a complete list of its valuable qualities. And although there are many varieties of the product, many consumers prefer to stock up on mountain honey.

What is mountain honey and where is it harvested?

Mountain honey is called, which belongs to the group of polyfloral products. This means that bees collect pollen for it from different flowers. She, in turn, is found on flowers that grow in the highlands.

Highlander honey is harvested in different highlands:

• in Altai;
• in Crimea;
• to the Tien Shan.

Caucasian bee product is also considered quite tasty and fragrant. But Bashkir mountain honey is popular in Russia.

Each of the varieties of sweets, wherever it is collected, has its own aroma and taste. And most importantly, such honey is useful in any case.

Composition and calorie content of the product

The composition of the high- altitude beekeeping product contains vitamins, minerals, useful acids. Honey is valued for its richness:

• B vitamins;
• ascorbic acid;
• zinc;
• selenium;
• fluorine;
• copper;
• iron;
• calcium;
• potassium;
• copper;
• vitamins H, PP, K;
• amylase;
• invertase;
• phosphatase;
• fructose;
• sucrose;
• glucose.

The main disadvantage of the product is its energy value. 100 grams of honey contains over 304 kilocalories. Their exact value depends on the flowers from which the nectar was collected to obtain the sweet substance.

Benefits of mountain honey

This honey variety is considered almost the most useful among all the others. It has an impressive list of healing abilities that make it in demand in alternative medicine and cosmetology.

Useful properties of sweetness appear:

• bactericidal activity;
• anti-inflammatory action;
• antiseptic effect;
• the ability to accelerate regenerative and wound healing processes;
• strengthening the immune system;
• sedative properties.

Thanks to this, the sweet mass is used to treat many diseases.

Specific application of the product

Alpine honey is taken according to the instructions. It is different for every disease, therefore, never forget about it, and do not neglect it.

Some he althy recipes:

1. Cough medicine. To get rid of a hysterical, painful cough, you will need not only honey, but also fresh aloe juice.Cut off the most fleshy leaves of the plant from the bush, wash, dry, then put in the refrigerator for 10-12 hours. Squeeze the juice from the chilled leaf, mix it with the same amount of honey. Take 5 milliliters of the mixture after each meal. The duration of therapy is at least 7-10 days.
2. Ginger-honey medicine. Its use will help cure many diseases, but it is best used to cope with flu and colds. Take a fresh ginger root, grate it. You should get from 80 to 100 grams of raw materials. Take honey in an amount of 45 milliliters, also do not forget to prepare half a lemon. Mix ginger pulp with squeezed lemon juice and water. When the mixture cools down a bit, add honey there. Mix everything thoroughly, drink the resulting drink throughout the day.

Remember that it is impossible to lower the bee product into the boiling liquid. Under the influence of high temperatures, it will lose most of its healing qualities.

Contraindications and harm

The product also has its contraindications. To avoid negative consequences, it is not recommended to use honey in the presence of:

• allergies to any variety of bee products;
• exacerbated diseases of the digestive tract;
• diabetes;
• very obese;
• nausea, vomiting, symptoms of general body intoxication caused by food poisoning.

It is not recommended to give the product to children under the age of three. Sweetness is contraindicated during pregnancy and breastfeeding. If there is a need for the use of honey by expectant or nursing mothers, a preliminary consultation with a doctor is required!

How to spot a fake

Unscrupulous sellers, taking advantage of the ignorance of buyers, instead of a genuine product, can sell imaginary high-mountain honey. To understand if you are being deceived, you need to conduct a sweet tasting. Genuine honey has a light, pleasant aftertaste with a noticeable floral aftertaste.

There is an additional method for checking bee products. Take 5 milliliters of mass, place in a container of water. Stir thoroughly, then immediately evaluate the chemical reaction. If the product is real, it will completely dissolve and do not form a precipitate. In addition, adding a few drops of iodine will not turn the water-honey mixture blue.

Try to buy bee products from reliable people who value their reputation. It's good if you manage to purchase a delicacy directly from the distributor, who has been purposefully extracting it for a long time.

Expiration date and storage rules

Store the beekeeping product in the original container. It can be a plastic container or a glass jar. For sweetness, a temperature ranging from +5 to +10 ° C is considered suitable.

Do not freeze the product, and also avoid melting it on an open fire. Such actions will lead to the fact that it will lose its taste or lose most of its useful properties.

Make sure that the container with the product is not exposed to direct sunlight. Keep container away from open sources of heat or light. Place the jar in the refrigerator, closet or pantry. Subject to all storage conditions, the shelf life of the sweet medicine will last from six months to 9-10 months.

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