Sainfoin honey: useful properties and contraindications, what is it made of

Sainfoin honey is a very valuable product that is popular in many countries around the world. In Russia, this variety has not yet become widespread. At the same time, in Europe and North America, this nectar is called elite. This is due to its delicate taste, wonderful aroma and he alth benefits. This variety of honey is made from sainfoin, a plant that belongs to the legume family.

What is sainfoin honey

This variety is considered the true king of bee products. It has a rich history. Bees make this product from sainfoin. At the same time, the finished nectar has a number of characteristic features:

1. Color and smell. This variety is characterized by a translucent consistency and a yellow or even golden hue. The nectar has a delicate floral scent.
2. Taste qualities. Such honey has a pleasant delicate taste, in which there is no great cloying. This variety is considered one of the most delicious.
3. Consistency and crystallization. This honey is characterized by rapid crystallization, like other monofloral varieties. After sugaring, the product loses its transparency and acquires a white tint. Sometimes it becomes creamy.

Composition and calorie content of the product

A mature bee product contains less fructose than glucose. At the same time, the amount of sucrose is reduced to 1%. However, specific parameters depend on weather and climate. Due to the lower content of fructose, the product is contraindicated in people with diabetes.

So, sainfoin honey contains 38% fructose and 48% glucose. The remaining 14% are water, sucrose, ash, polysaccharides, organic acids and other substances. The composition of the product may vary depending on storage conditions.

Sainfoin honey contains approximately 300 minerals and trace elements, just like sweet clover nectar. It is rich in boron, iron, copper, zinc. The product also contains potassium, chromium, iodine, manganese.

The product includes many unique amino acids that make it truly indispensable. Sainfoin honey contains vitamins of group B, K, E, ascorbic acid. At the same time, the product has a fairly high calorie content. 100 grams of the substance contains 315 kilocalories.

Useful properties for humans

Sainfoin honey has a unique composition, and therefore brings great he alth benefits.It is actively used in medicine, cooking and cosmetology. The effect of the product on the human body is difficult to overestimate. With its systematic use, the following results can be achieved:

1. Strengthen the immune system, increase body tone, calm the nervous system. The product can be safely used to treat acute respiratory viral infections and bronchitis.
2. Restore blood composition. Honey contributes to the normalization of sugar and hemoglobin. With its help, it is possible to lower cholesterol levels and cleanse the body of toxic substances. Also, the use of the substance is considered a reliable prevention of blood clots.
3. Get an antibacterial effect. The bee product provides wound healing and skin repair.
4. Stop inflammation.
5. Improve the condition of the digestive organs. The composition is recommended for use in gastritis and ulcers. Due to the content of enzymes, the substance improves the quality of digestion. It also helps to get rid of constipation and enterocolitis.
6. Cope with stomatitis and periodontal disease. In this case, the substance should be used in the form of a solution for rinsing the mouth.
7. Restore normal metabolic processes in the body.
8. Get rid of gynecological pathologies. The product contributes to the normalization of hormonal levels, has a calming effect, accelerates the healing of wounds and erosive defects.
9. Get a diuretic effect.

• Strengthen the vessels and make them elastic.
• Improve the work of the heart and blood vessels.
• Normalize the content of testosterone in the blood of men. This helps prevent many dangerous diseases.

When used

Traditional healers recommend using sainfoin honey to fight digestive disorders and gynecological pathologies.It helps to increase the digestibility of useful elements, improves the intestinal microflora, and normalizes the work of the heart and blood vessels. Thanks to the benefits of this substance, it is possible to increase physical and intellectual abilities, strengthen memory and get rid of nervous tension.

The product is often used in cosmetology. It can be used for massage, peeling, body wraps. Also, sainfoin honey can be part of face and hair masks. Creams, balms and body scrubs are prepared on its basis. To make the bee product more effective, it is recommended to combine it with lemon juice, olive oil, glycerin. Also useful components include essential oils, oatmeal, sour cream.

Sainfoin honey is very good for skin condition. It has pronounced softening and soothing properties, and also starts regeneration processes. As a result, the dermis becomes more elastic, hydrated and toned.Applying honey hair masks helps make hair soft, shiny and manageable.

Sainfoin nectar has an exquisite taste and delicate aroma. Therefore, it is often used in cooking. This product is used to make drinks and sweets. It can also spice up meat dishes and be the basis for great sauces.

How to distinguish from a fake

Rare varieties are often counterfeited, and sainfoin honey is no exception. Therefore, it is important to be able to determine the naturalness of the product. When buying, you should evaluate its aroma and color.

The consistency of the substance is of great importance. Honey from sainfoin begins to be candied already 3-4 weeks after pumping. Therefore, it goes on sale in solid form. If the product has a liquid consistency, most likely it has been melted. Such nectar no longer contains useful components.

Terms and rules of storage

Sainfoin honey has a long shelf life. However, it does not lose its usefulness. For storage, it is best to use containers made of natural materials - ceramics, wood or glass. Contact with metal may release toxic substances into the product.

The container with honey should be hermetically sealed, as it is able to absorb odors and excess water. It is best to keep bee nectar at a temperature of + 7-20 degrees. It is recommended to do this in a dark place.

Contraindications and possible harm

This type of honey is not recommended in such cases:

• individual intolerance;
• diabetes mellitus;
• pregnancy;
• Children under 3 years old.

In order for the composition to bring only he alth benefits, it is important to remember the sense of proportion. Doctors advise eating no more than 1-2 tablespoons of treats per day.

Sainfoin honey is a unique product that contains many valuable components. Thanks to this, it helps to cope with many diseases. To achieve the desired effect, it is important to use only a natural product.

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