What is useful mandarin: beneficial effects and harm to human he alth

It is generally accepted that mandarin is an exclusively winter citrus that appears on the eve of the New Year celebration. The fruits of the evergreen tree ripen in November-December. The tangerine is a long shelf life so it can be of some use for a few months after ripening.

Calorie and BJU

Tangerines are the fruits of the tangerine tree, which reach small sizes:

• in diameter - up to 5 centimeters;
• by weight - up to 150 grams.

They are considered a dietary product, the calorie content of 100 grams is 53 kilocalories. Most of the fruit is occupied by water, proteins and fats in the composition - less than 1 gram, carbohydrates - about 13 grams, 1.8 grams of the total volume is occupied by dietary fiber.

Chemical composition

A recognizable citrus smell is considered a feature of the fruit. This is due to the high content of essential oils. They give the citrus aroma and oiliness.

Mandarins contain all groups of vitamins:

• thiamine;
• riboflavin;
• niacin;
• pantothenic, ascorbic acid;
• folacin.

The highest indicator belongs to vitamin C. Among micro-, macroelements, the content of potassium, phosphorus, calcium, magnesium is increased. The composition is of particular value due to the presence of phytoncides.

What are the benefits of tangerines for the body

Elements of the chemical composition determine the main beneficial properties of fruits:

• have a preventive effect during the season of colds due to the high content of vitamin C;
• help prevent the aging process; this is due to the content of special pigments, as well as the influence of B vitamins;
• contribute to the saturation of useful substances;
• have a mild diuretic effect;
• contribute to the cleansing of the body of toxins due to the content of dietary fiber;
• have the ability to have an antimicrobial effect due to the content of phytoncides.

Tangerines for the cardiovascular system

The main property of tangerines is considered to be the effect on the work of the heart. This is due to the increased content of potassium, which is necessary for the normalization of the activity of the heart muscle.

In addition, the white film covering the fruit slices contains useful glycosides that help regulate the state of blood vessels.

Benefits of fruits for the nervous system

Essential oils have a beneficial effect on the nervous system:

• help improve sleep quality;
• prevent the development of neuroses.

Citrus got the name - "cure for stress." The content of esters and antioxidants endows it with properties to block the development of depressive states.

Tangerines for blood, kidneys and liver

Juice from the fruit is used to relieve the symptoms of cystitis or pyelonephritis. This is due to the diuretic effect of citrus.

Juice and pulp have a positive effect on blood counts. Carbohydrates that contain fruits are easily digested, prevent cholesterol levels, and normalize blood flow.The fruit also contains iron, which is easily absorbed in combination with useful antioxidants. This improves blood counts.

Reception of tangerines for liver diseases should be limited. The fruits contain fructose. This monosaccharide can only be broken down by liver cells. With excessive intake, the organ is subjected to increased stress, this negatively affects the general condition.

Restoration of the digestive system

With a gentle diuretic effect, the fruits help cleanse the intestines. This is possible due to the fiber content. It helps to remove toxins and wastes. After serious disruptions in digestion, it is recommended to use freshly squeezed juice - 100 milliliters in the morning or evening.

Tangerines for the cardiovascular system

The main property of tangerines is considered to be the effect on the work of the heart. This is due to the increased content of potassium, which is necessary for the normalization of the activity of the heart muscle.

In addition, the white film that covers the fruit slices contains useful glycosides that help regulate the state of blood vessels.

Benefits of fruits for the nervous system

Essential oils have a beneficial effect on the nervous system:

• help improve sleep quality;
• prevent the development of neuroses.

Citrus got the name - "cure for stress." The content of esters and antioxidants endows it with properties to block the development of depressive states.

Tangerines for blood, kidneys and liver

Juice from the fruit is used to relieve the symptoms of cystitis or pyelonephritis. This is due to the diuretic effect of citrus.

Juice and pulp have a positive effect on blood counts.Carbohydrates that contain fruits are easily digested, prevent cholesterol levels, and normalize blood flow. The fruit also contains iron, which is easily absorbed in combination with useful antioxidants. This improves blood counts.

Reception of tangerines for liver diseases should be limited. The fruits contain fructose. This monosaccharide can only be broken down by liver cells. With excessive intake, the organ is subjected to increased stress, this negatively affects the general condition.

Restoration of the digestive system

With a gentle diuretic effect, the fruits help cleanse the intestines. This is possible due to the fiber content. It helps to remove toxins and wastes. After serious disruptions in digestion, it is recommended to use freshly squeezed juice - 100 milliliters in the morning or evening.

Tangerines for diabetes

Citrus is considered acceptable for both types of diabetes. It has an average glycemic index. Fetal intake is possible outside periods of exacerbation of diabetic conditions. The daily allowance for diabetics should not exceed half the average fruit.

Information! The sweeter the citrus variety, the higher its glycemic index.

Cancer Prevention

Tangerines have several beneficial properties that are valuable for cancer prevention:

• improve liver activity;
• promote regeneration at the cellular level;
• positively affect the exchange processes.

Mandarin zest is considered especially useful. With the development of tumor formations, it is recommended to add it to tea and other drinks. The peel contains an irreplaceable substance - salvestrol, which prevents the reproduction of cancer cells.

The benefits of mandarin for the female body

The properties of citruses are of great importance for improving women's he alth:

• during pregnancy, tangerines become a source of essential folic acid;
• help relieve symptoms during menopause;
• positively affect the condition of hair, skin, thanks to the content of B vitamins, as well as essential oils.

They have a special effect on the nervous system of women. They are used as a "stress reliever". In most beauty salons, aromatherapy techniques based on tangerine oil are popular. This creates a relaxing, calm atmosphere.

The peel has healing properties that are especially useful for women, and are used in cosmetology. The substances it contains promote cell regeneration and relieve inflammation on the skin after external use.

How useful is mandarin for men?

Phytoncides and essential oils have a positive effect on the reproductive system in men, so many urologists recommend choosing tangerine juice for daily intake.

Tangerines are recommended for men with increased physical exertion as a means to quench their thirst and increase muscle tone.

Contraindications to the use of tangerines

Any fruit can be a source of harm to he alth if consumed excessively or ignoring the violations of certain organs. Tangerines are contraindicated:

• with increased acidity of the stomach, during acute inflammation of the walls of the stomach;
• for acute ulcers, gastritis, colitis;
• with increased sensitivity to citrus fruits, the presence of allergies, expressed by dermatitis and eczema;
• for diseases characterized by a lack of an enzyme for the breakdown of fructose.

Information! Citruses are not recommended for children under 1.5 years old.

How to choose and store tangerines?

When choosing citrus fruits, special attention is paid to the condition of the peel. The ripe and delicious fruit has the following characteristics:

• peel is even, without damage and dark spots;
• Fruit color ranges from faint orange to intense bright;
• no traces left on the peel with light pressure;
• peel untreated, rough to the touch.

For storage choose even and intact fruits. To increase the shelf life, each citrus is wrapped in food paper, placed in boxes and put away in a cool place. The fruits are regularly inspected, the spoiled ones are removed and the paper is changed.

Tangerines will keep for about 10 days at room temperature, up to 15 days in the refrigerator.

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