White fish: what are these species, a list of representatives, benefits and harms, fishing
White meat fish is a valuable source of nutrition and contains many nutrients such as protein, fatty acids, vitamins and minerals. They are widely used in cooking and are very popular among fans of a he althy diet. However, like any product, this fish has its own characteristics and harmful properties that must be taken into account when using it.
Description of the fish
The term "white fish" is used in cooking - the flesh of these fish is usually pale, almost white. This distinguishes them from other salmon representatives, whose meat is rich, often red.Interestingly, some species classified as "red fish" also cannot boast of red flesh. Moreover, some salmon are mistakenly considered "white" fish, although this is not true.
It can be both marine and freshwater. Known for its white meat with a dense texture and a noticeable smell of the sea. It costs less than other types of aquatic life, but is just as tasty and nutritious. Most species have a minimal fat content, but a high level of protein - about 20-24 grams. There are also types of white fish with a higher fat content, such as catfish or mackerel.
Varieties
Fish living in the seas are classified according to various criteria, such as physical characteristics and belonging to certain families. Although they all have one thing in common - white flesh - there are distinct differences when it comes to their appearance and taste.
As for external signs, fish are usually divided into two groups: flat and round. The first list includes:
- Flounder.
- Halibut.
- Sig.
And in the second one:
- Cod.
- Pollock.
- Mackerel.
- Huk.
And this is not a complete list.
Flat fish have a distinctive appearance: a flattened body (like a pancake in a frying pan), and eyes located on top of the head. The mouth is slanted. This peculiar body structure developed in the process of evolution, which allowed them to swim and rest on one side. The position of the eyes has also been changed for better viewing opportunities - they seem to have risen up. Their flattened body and upper eye position help them hide from predators or ambush their prey.
It is interesting to note that when flatfish fry are just born, their eyes are located on either side of the head, as usual. However, as they develop and undergo metamorphosis, their eyes shift to one side of the head (up). In addition, these individuals move in a unique way, flexing their entire body.
Round representatives have a recognizable shape - they have a narrow back and eyes on both sides of the head. A key feature of the round species is the curved sides due to the curvature of the ribs, similar to burbot or cod.
In addition, there is a ball fish, which is truly round in shape. When threatened, it swells up and resembles a spiked ball, which prevents predators from swallowing it. This species is also called fugu and is part of Japanese cuisine despite its toxic properties. In Japan, fugu is considered a delicacy that carries an element of danger, as improperly prepared dishes lead to serious poisoning or death.
Benefits and harms
White fish has been widely studied for its beneficial properties, so it is always in demand. All varieties of white fish, both river and sea, are easily digested and do not cause negative reactions from the human body. Including this species in your diet helps reduce the risk of diseases and increases energy levels. In addition, there are additional benefits associated with the consumption of white fish.
It is an incredibly he althy food source due to its high concentration of protein, vitamins and trace elements. It's a great choice for those looking to build muscle as one serving provides enough protein to meet your daily requirement.
In addition, it has anti-inflammatory properties due to the abundance of vitamin B6, which helps to relieve symptoms associated with bronchitis or asthma.Such fish is low in fat and carbohydrates, which makes it an ideal product for a diet. The amino acids contained in the fillet are also necessary for the growth of muscle and bone mass, the regulation of the nervous system, blood clotting and cleaning of blood vessels.
Moreover, iron content, which is abundant in fish fillets, helps prevent anemia, and vitamin B2 helps reduce the risk of miscarriage during pregnancy. Finally, regular consumption of fish will improve vision while protecting against age-related degeneration.
Expert opinionZarechny Maxim ValerievichAgronomist with 12 years of experience. Our best gardening expert.Ask a QuestionAll these factors make it clear why this product should not be underestimated in terms of its benefits for our he alth and longevity.White meat can be bad for those who are intolerant to marine meat. It is wise to avoid eating it in combination with dairy or meat, as the various proteins will not be digested properly.Cold-smoked carcasses should also be avoided, as the smoke used for cooking sometimes contains carcinogens.
How to cook white fish
The term "white gold of the seas" was given because of the excellent taste of the meat. These types of aquatic life are prepared in various ways, such as steaming, fried, boiled and baked. White fish is often used as a separate dish or included in appetizers and salads.
As for fatty varieties, they are usually dried, s alted or smoked. To get the best result when preparing dishes from such fish, you should follow some tips:
- since flounder and sea bass have tender meat, it is recommended to steam them;
- cod and halibut have a firm texture, so they are grilled or pan fried;
- all types are suitable for making pies and mince-based dishes.
About whitefish fishing
Now the fishery has grown to cosmic proportions, but the population of representatives of this species is quickly recovering. Therefore, there are no strict rules regarding extraction, and this product remains available to the public.
White species live in the cold waters of the northern regions, and that is where they are mainly caught. Usually carcasses are immediately processed on site. To preserve their quality, they are instantly bled and then shock-frozen.
For catching white species, various tackle is used, for example, fishing rods with a float, feeder rods or spinning rods. Depending on the fishing method, different baits are used: worms, maggots, bloodworms, artificial flies and lures.
In addition to the ability to choose the right tackle and bait, the ability to properly tune in and patiently wait until the prey appears is also important for successful fishing. Fishing for such aquatic creatures is an exciting and productive activity.
