Ginger during pregnancy: is it possible to use, benefits and harms, contraindications

Women during pregnancy have to carefully review their menu, as many familiar foods are banned. You can consume ginger during pregnancy, but only with the permission of a doctor, in limited quantities and not in all trimesters.

Useful properties of ginger

The composition of ginger is so rich that oriental sages recommended keeping the root of the plant in the house all the time. It has a high content of vitamins (A, B1, B2, E, C, PP, K), minerals (iron, magnesium, zinc, calcium, phosphorus), amino acids (threonine, valine, phenylalanine, leuzin, tryptophan), carbohydrates, proteins and essential oils.

What is the use of ginger root during pregnancy:

• positive effect on the gastrointestinal tract (relieves heartburn, improves appetite, relieves heaviness in the stomach and flatulence);
• efficacy for colds and SARS (warms, relieves inflammation and irritation, sore throat, relieves cough);
• effectiveness in toxicosis (relieves dizziness, nausea and vomiting, salivation);
• calming effect on the nervous system (ginger relieves anxiety, irritation, fear, apathy, improves mood, normalizes sleep).

The plant lowers blood pressure, thins the blood, removes cholesterol and toxins from the body, has analgesic, antibacterial and anti-inflammatory effects.

Can I eat ginger in early and late pregnancy?

Fragrant root in small quantities is completely safe for mother and fetus, if there are no contraindications. If a woman has not previously used it, then during pregnancy you should not take risks and try new products. In the case when she has been familiar with the seasoning for a long time, then you can gradually include the plant in the diet, adding it to drinks and dishes.

Doctors recommend ginger during early pregnancy to relieve symptoms of morning sickness and weakness. Use it in the form of infusion or tea, decoction, tablets. The drink is prepared from the fresh root, as dried ginger powder can increase a woman's nervousness. You can brew ready-made ginger tea (sold in bags), add honey, lemon, orange. The drink is consumed warm, not hot, and does not make it strong, burning.

In the second phase (2nd trimester), toxicosis decreases or disappears in women, the expectant mother feels good. Therefore, during this period it is better to limit the use of ginger. It is worth abandoning the root at the stage of the third pregnancy (3rd trimester), as it can:

• cause bleeding during childbirth due to blood thinning;
• induce preterm labor;
• affect the hormonal background and the condition of the vessels of the fetus;
• induce a miscarriage, especially if it has happened before.

When is ginger recommended for pregnant women?

During pregnancy, it is recommended to slightly limit the use of spices in cooking (tips for their use can be found below). Considering the possible benefits and harms, a gynecologist is able to prescribe a woman the use of ginger to alleviate the condition with severe toxicosis, sleep disturbances, and depressed mood.

Weak fresh ginger root tea can replace the usual black or green drink in the morning, it can be used for colds or as a prophylactic during the respiratory season.

The plant can be recommended to expectant mothers as a natural remedy for supporting the immune system, with joint and muscle pain. Pickled root is allowed with a decrease in appetite, but such a product has contraindications.

Contraindications and restrictions

Ginger root during pregnancy can not always be consumed. It is necessary to refuse spices for certain diseases:

• hypertension (the plant should not be taken at the same time as medicines that reduce blood pressure, stimulate the cardiovascular system);
• inflammation of the mucous membranes of the gastrointestinal tract, hemorrhoids and diarrhea (increases intestinal disorders, irritation, causes additional blood flow to problem areas);
• skin conditions and allergies (best not to risk it even if you are not allergic to ginger);
• cholelithiasis (it is possible to cause the movement of stones and blockage of the ducts by them);
• reduced blood clotting (possible bleeding);
• severe liver disease (hepatitis, cirrhosis);
• tumors of various localization (may cause growth of formations).

Restriction, contraindication is high temperature - ginger as a warming agent contributes to its even greater increase, the occurrence of heat.

To bear a he althy child, a woman can consume ginger in the amount of 1 g of ground root per day - this is enough to make one cup of the drink. Fresh root must be taken at the rate of 3 tbsp. l. grated in 1.5 liters of water. You can drink a drink only 1 time per day, no more than once a day you can eat dishes with this plant.

How to use ginger during pregnancy?

Ginger tea during pregnancy is easy to prepare: take 1 tsp. peeled and grated root, pour 1 cup of boiling water and leave for 5 minutes (do not keep longer, you get too strong a drink). There are other ways to prepare tea, which is used for colds or to relieve nausea with toxicosis.

The pharmacy sells ginger tea in bags, which helps get rid of the symptoms of toxicosis, and pills. The dosage of tablets should be selected by a doctor, but you can take no more than 100-200 mg per day.

In Ayurvedic practice, pregnant women are advised to take ginger with ghee, which is added even to tea. This product improves the absorption of nutrients from the root, prevents the occurrence of allergic reactions.

Ginger tea for toxicosis and colds

For the treatment of colds, the drink is prepared as follows: 2 tbsp. l. fresh grated root pour 1 liter of boiling water and leave for half an hour. Then the mixture is filtered, add 2 tbsp. l. honey and juice of half a lemon. From a cough, from a throat, traditional medicine recommends adding lemon, apple, honey to tea. A drink made from a piece of ginger 2-3 cm long, half an apple, one lemon, 2 tbsp. l. black tea. All components are crushed, poured with boiling water, insisted for 10 minutes, filtered and drunk, adding honey to taste. For colds, drinks are consumed only warm and only in the absence of temperature.

Nausea with toxicosis will pass if you drink weak ginger tea daily before breakfast - it will prepare the stomach for eating.

Pickled Ginger

Fresh ginger for pregnant women is allowed only in the first trimester and only in moderation.This marinated product is used as a seasoning in Japanese cuisine, it is an indispensable side dish for sushi and rolls. Women can also use it during pregnancy, but only in the early stages. Such a product may contain preservatives and artificial colors, vinegar, being highly spicy, it provokes increased fluid intake. Therefore, pickled ginger is consumed little and only in the absence of edema. It is better to refuse it altogether.

Cough Ginger

Besides tea made with lemon and honey, cough is treated with ginger inhalation. To do this, take 20 g of crushed plant root and 1 liter of water, boil for a quarter of an hour. Then add a spoonful of lemon juice to the mixture and breathe over the steam for 5-7 minutes. Inhalation can be done using an aroma lamp and the essential oil of this plant.

Ginger root is used to prepare a remedy that improves the functioning of the immune system and the whole organism.To do this, grind on a grater or with a meat grinder 400 g of ginger and 4 lemons with skin. The mixture is placed in a glass jar and poured with liquid honey (200 g), insisted for a week. Lemon-ginger honey take 1 tbsp. l. 15 minutes before breakfast with a glass of water (pregnant women reduce the dose of the mixture by half), or add to tea. Stored in a cold place.

The use of ginger for medicinal purposes cannot replace a visit to the doctor, especially if the condition does not improve. During pregnancy, a woman's immunity is weakened, so diseases develop faster, often causing complications.

Useful video: ginger tea recipe

If a woman does not want to buy a ready-made drink in the form of tea bags or granules, then she can prepare it herself. Components must be fresh and undamaged. The process of making tea from ginger root is simple and takes a little time, as you can see by watching the video recipe.

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