Parsley during early and late pregnancy: benefits and harms

Today there are quite a large number of parsley varieties, while the benefits and harms of each of them for a pregnant woman are the same. The average calorie content of 100 g of a plant is 49 kcal. The main value of the product lies in the rich content of the composition:

• a large number of vitamins, including groups A and B, C, E, K;
• organic acids;
• dietary fiber;
• monosaccharides and disaccharides;
• minerals, including potassium, calcium, magnesium, sodium, phosphorus, iron.

The plant contains a small amount of fat, the plant is a source of protein carbohydrates. Several stems of the plant are able to provide the body with a daily intake of vitamin C. Nutritionists say that parsley has an excess of such a substance in comparison with carrots and lemon. In terms of the amount of keratin, the grass is not inferior to carrot roots.

How does parsley affect pregnancy?

During pregnancy, a woman's body experiences a serious load. The lack of vitamins and minerals can negatively affect the well-being of the mother and fetus, and in exceptional cases, cause a delay in the development of the child. Greens can be a good source of nutrients when used properly for preventive and therapeutic purposes.

Early term

Due to the large amount of vitamins and minerals, parsley is able to strengthen the immune system and help protect the body from the influence of environmental factors. In the early stages, the formation of the fetus and the main systems of its vital activity takes place, so the ability of the mother to resist viruses and infections has a positive effect on the development of the embryo.

In the early stages of pregnancy, the use of parsley should be approached with caution, one should not strive to eat greens in large quantities.

In the early stages, greens can be used in small quantities and mainly as a seasoning for dishes or as an ingredient in the preparation of cosmetics. This limitation is due to the herb's ability to cause miscarriage. In the past, women used this quality of the plant to terminate unwanted pregnancies. The plant is a muscle stimulant and is able to increase the tone of the uterus, which leads to the loss of a child.

Later-date

Many women face problems of anemia when carrying a child, which is successfully solved by eating parsley. The lack of oxygen threatens the baby with oxygen starvation, which leads to the appearance of pathologies and a lag in the development of the child. Due to the high content of iron in the body, the level of hemoglobin is restored, the woman's well-being improves.

During pregnancy, many expectant mothers face tooth decay, hair loss and hair loss, and diseases of the musculoskeletal system. When using decoctions and infusions of parsley, the severity of this problem is reduced.

The trouble with most pregnant women is swelling, including kidney and cardiac. Thanks to the diuretic effect of the plant, when using such an herb, you can achieve a better removal of excess fluid from the bodyIt is impossible to abuse parsley-based diuretic decoctions, since useful substances are washed out of the body along with the liquid. Inclusion of greens in the diet allows you to cope with digestive system disorders, including bloating and gas formation.

Useful properties of parsley during pregnancy

The composition of the horticultural crop contains a large amount of antioxidants that help increase the protective properties of the body of a pregnant woman. The use of parsley has the following effect:

• vitamin C improves the immune system;
• folic acid contributes to the proper development of the fetus;
• iron prevents anemia;
• phosphorus and minerals maintain the integrity of bones, teeth, improve the appearance of hair;
• vitamin K contributes to the nutrition of the skeletal system.

Due to the rich composition of parsley, the inclusion of such a product in the diet contributes to the proper growth and development of the fetus. The plant helps to improve the well-being of the expectant mother and facilitate the process of bearing a child.

Decoction during pregnancy

The best option for obtaining raw materials for the preparation of decoctions is to grow greens in the garden or in a container on the windowsill. As ingredients, it is recommended to take fresh green leaves without signs of defects, which are thoroughly washed before use. When buying on the market, you should pay attention to the color and smell of grass, good greens have a bright color and rich aroma.

To prepare a decoction, take an average bunch of greens and boil it in a small amount of water with a volume of 200 ml. Use the tool in the following ways:

• for ingestion;
• in the form of a solution for tampons, which are applied to the eyes with conjunctivitis;
• as a mouthwash for gum problems;
• for the prevention and treatment of stomatitis, as the decoction has a disinfectant property.

In the summer, a decoction based on parsley can be used as an effective remedy for mosquito bites. To get the result, it is enough to lubricate the affected area with a swab dipped in liquid.

Means with parsley have a good anti-aging and whitening effect, which allows you to use it as a cosmetic product for the face. The problem of skin pigmentation is familiar to many pregnant women, while the use of cosmetics is often impossible due to the presence of specific odors, which is especially acute during pregnancy due to constant bouts of nausea.The decoction is prepared as follows:

• take a few washed parsley stalks;
• greens are placed in a container and poured with a glass of boiling water;
• decoction infused for 2 hours;
• liquid is filtered and placed in an opaque container.

The prepared decoction is wiped over the skin in the morning or evening, using the product as a natural lotion. If desired, you can freeze the product in the form of small ice cubes and use them when necessary as a safe remedy for improving skin condition.

Parsley root can be used to make decoctions. It should be noted that the root crop has a greater effect compared to parsley leaves. In connection with this feature, it is necessary to use such decoctions with extreme caution. Parsley roots are perfectly stored in the winter, so with a lack of vitamins they can be a good substitute for fresh herbs.

Infusion of parsley for expectant mothers

Parsley-based infusion helps relieve nausea, which is quite common during pregnancy. Usually, such manifestations are characteristic of the early periods of pregnancy, but can disturb a woman throughout the entire period of bearing a child.

An infusion made from parsley seeds:

• take 1 tsp. seeds;
• pour 2 cups of boiled water;
• insist 8 hours;
• filter and pour into a container.

Infusion is taken orally 1 tbsp. l. 30 minutes before a meal.

Contraindications

Personal intolerance to the herb is considered a contraindication to the use of parsley and products based on it.Subject to the rules of use, the plant is safe and able to become an "assistant" in carrying a child. Almost the only prohibition on the use of herbs in order to prevent problems in a pregnant woman is the presence of jade. People prone to allergic manifestations should be approached with caution in parsley recipes.

Do not exceed the allowable limits and use parsley in large quantities. Due to the diuretic effect, the use of parsley decoctions helps to remove fluid from the body, while beneficial substances are inevitably washed out. The danger lies in the potential threat of creating a deficiency of nutrients in the body. The bones of the musculoskeletal system are the most susceptible.

This product contains myristicin, which in high doses can cause hallucinations, lead to loss of coordination, dizziness and convulsions.

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