How to sprout beans at home quickly in 1 day with a photo

Many people know that bean sprouts are good for he alth, but not everyone knows, how to sprout beans properly. The method depends on what goal gardeners are pursuing. Some want to get early shoots, while others are interested in a he althy diet and eat sprouts. Consider what methods of sprouting beans exist and what are the benefits of this product.

Sprouted beans - benefits and harms

Bean sprouts have gained great popularity among people leading a he althy lifestyle. They are the main ingredient in raw foodists. As a rule, people who want to get rid of serious diseases or simply maintain their he alth are engaged in raw food.

Bean sprouts contain vitamins and a lot of useful trace elements:

calcium;
zinc;
iron;
copper;
phosphorus and more.

They contain a large amount of vitamin C. Due to the presence of vegetable protein in the composition, this product can completely replace meat. As we know, plant protein is much he althier than animal protein.

Bean sprouts are eaten to prevent colds, increase hemoglobin and lose extra pounds. For therapeutic purposes, they are prescribed to patients with atherosclerosis and diabetes mellitus. Sprouts normalize metabolism, calm the nervous system, increase the efficiency of internal organs.

Bean sprouts do not have harmful properties for the body. Of course, if they are not abused. Eating too much can lead to flatulence, colic and diarrhea.

How to sprout beans at home

Sprouting beans at home does not take long. The only thing worth paying attention to is the quality of the seeds. Before the procedure, they are carefully sorted out, especially if they are from the store. All dried, rotten and spoiled grains should be thrown away. There are several ways to germinate seeds, consider the simplest. Algorithm of actions in stages:

take a small plastic container, make holes in the bottom so that water can escape through them;
determine the capacity in a deep bowl; it is important that the bottom of the container does not touch this container, otherwise there will be no room for water;
put gauze folded several times on the bottom of a plastic container;
pour a thin layer of beans on top of it;
fill the seeds with warm water so that it only slightly goes beyond their level;
cover the grains with a cloth and put away in a warm, dark place;
to make the sprouts appear as soon as possible, the beans are watered every 3 hours.

If everything is done correctly, sprouts will appear the next day. Sprouting beans for food should be 4-5 days, when the plants reach a height of 5-6 cm. Do not forget that the accumulated water must be drained regularly.

Growing beans for planting in the ground

The technology for sprouting beans for planting is not much different from the previous method. Before the procedure, it is still necessary to sort out spoiled seeds and remove excess debris.Then a plate of medium depth is shaved, a damp cloth or gauze is placed on it. Selected grains are laid out on top of the material soaked in warm water and covered with the top layer.

It is important that the fabric is just damp. Water must not seep out of it, otherwise it will cause the beans to rot.

Germination time is usually 1 day. The very next day, fragile sprouts will appear, which are planted in the soil. They do this very carefully, the distance between rows should not be less than 50 cm, between seeds - at least 20 cm.

Sprouting beans for seedlings

To germinate beans for seedlings, gardeners use the old proven method. As strange as it sounds, you will need toilet paper for it. It is laid out on top of an elongated cellophane roll (up to 50 cm in length), moistened with water, and bean grains are laid on top of it.When laying out seeds, it is important to indent along the edges, preferably if it is at least 1 centimeter. Another layer of paper is placed on top of the beans, moistened with water and rolled up. For seed germination, it is lowered from the side of the empty edge into a container of water.

After how many days will sprouts appear with this method of germination? Seed germination is observed after a few days, but sprouts are planted on the beds in about a week and a half, when they are fully strengthened.

Sprouting legumes for food use

Eating bean sprouts brings extraordinary benefits to the body. Sprouted seeds contain many more useful trace elements than ordinary beans. No wonder they are called "living food". The easiest way to germinate beans for eating is to place them in a flat glass container, cover with damp cheesecloth and store in a dark place. This method will eliminate excess moisture.Already on the 2-3rd day sprouts appear, upon reaching 5-7 cm they can be eaten. Although many raw foodists prefer to eat sprouts on the second day. As you can see, sprouting beans in this way is quite simple.

How to germinate mash

Mash is a small green bean. We used to call her peas. The principle of sprouting mung bean is not much different from beans. Pea sprouts are used as a main dish, salads, stews and even meatballs are prepared from it. This product is extremely beneficial for the body.

Pay attention! For germination, only a fresh harvest of mung bean is used. Otherwise, the useful properties of sprouts are significantly reduced.

To make the mung bean germinate, it must first be soaked in cold water. After 10 hours, the peas are removed, washed and filtered through a sieve. Soaked beans will become softer and expand in volume, making germination faster.

The best way to germinate mung bean is a small plastic bucket in which you need to make holes. This will prevent excess water from being in the container, which could cause the beans to turn sour.

Dry gauze is laid out at the bottom of the bucket. Grains are poured on top of it, which are sprayed with water. Then they are covered with a cloth and are determined for a day in a dark place. Every 2-3 hours you need to add a little water to the mung bean. In a day, small sprouts will appear, which can be eaten immediately or left for another 2-3 days to achieve greater length.

How to quickly sprout beans

For the speedy emergence of sprouts, it is important not to allow the tissue in which they are located to dry out. Varieties such as mung bean are pre-soaked in water, which greatly accelerates the emergence of sprouts. To get the desired result overnight, growth stimulants are used, which are combined with water.In this case, the first sprouts will be ready for planting the very next day.

The easiest way to germinate beans for eating is to place the beans in a damp cloth. As a rule, in one or two days the sprouts are ready to eat.

How sprouted beans are used on the farm

Many gardeners prefer to germinate their beans before planting them in the ground. This process speeds up the harvest. But the main use of bean sprouts was still found in food. First and second courses, casseroles, meatballs and even pastries are prepared from them.

This product has great benefits for the body. Therefore, many medicines are prepared from bean sprouts in traditional medicine. To achieve a therapeutic effect, bean sprouts are used in such conditions:

diabetes mellitus;
atherosclerosis;
hypertension;
decreased immunity;
obesity.

How to eat sprouted beans - recipes

To maintain good he alth and strong immunity, many people eat bean sprouts. This product can be served as a main course or as an addition to main courses. There are a large number of recipes with the addition of sprouts, consider the simplest of them.

Korean sprouted beans

A simple recipe that goes great with meat. Cooking takes place in several stages:

sprouts are washed with cool water, placed on the bottom of the pan and lightly crushed;
filled with water so that it only slightly goes beyond the level of the grains;
boil for the first 3 minutes on high heat, the next 3 minutes - on medium; the container must be closed with a lid;
cooked sprouts are strained through a colander.

Before the sprouts have cooled, they are sprinkled with spices. It can be any seasoning you like. But chili peppers and vinegar must be present. Optionally add bell pepper or green salad.

Sprouted sprouts, beans and soy salad

For this dish you will need not only bean sprouts, but also soy sprouts. They are dipped in boiling water and boiled for no more than 7 minutes. For lovers of crispy sprouts, it is enough just to scald them with boiling water. For the recipe, you will also need dried tomatoes and bell peppers, they are cut into thin strips and mixed with sprouts. For this dish you will need a dressing, which is prepared from garlic, balsamic vinegar and olive oil.It is better to give preference to unrefined oil, it has more useful substances.

Stewed bean sprouts with mushrooms

Prepared bean sprouts (250 g) washed with cold water. 2 medium onions, cut into half rings, are fried in unrefined olive oil. When the onion is browned, 300 g of fresh champignons and a little water are added to it. Stew over low heat for 7-10 minutes. After this time, prepared sprouts are added to the pan, cooked until they soften. Add cinnamon, s alt and spices to taste.