Do I need to wash buckwheat before cooking: how to wash cereals before cooking, tips
Buckwheat is a tasty and he althy product that is popular with many people. Most often, this cereal is sold in transparent packaging. Therefore, it is possible to assess the purity of the product even at the time of its purchase. However, the question often arises whether it is necessary to wash buckwheat before cooking and how to properly rinse the cereal before cooking. Many people believe that a quality product does not need to be washed. However, nutritionists have a different point of view.
Benefits of flushing
Buckwheat is often sold in transparent plastic bags.Such packaging allows you to visually determine the quality of the product. At the same time, experts do not advise completely relying on the manufacturer, even if it seems that the grains are of high quality. Even expensive cereals often contain garbage.
Rinsing not only affects he alth, but also affects the taste of buckwheat. Even cereals that are intended for baby food often contain various kinds of contamination. In buckwheat of the highest grade, the permissible proportion of impurities is 0.3%, and in a third-grade product - twice as much. To eliminate them, careful processing is required.
It is also recommended to wash buckwheat to get rid of phytic acid. This substance prevents the body from absorbing valuable elements - phosphorus, zinc, magnesium, potassium and other minerals.
At the same time, experts say that buckwheat often contains the following impurities:
- Cracked grains and small particles that do not pass through the sieve. They are not harmful to he alth, but porridge cooked with them will acquire a viscous texture.
- Kernels in the fruit shell. Poorly processed cereals will lead to a deterioration in the taste of the dish.
- Stones, sand, clods of earth. These impurities are considered potentially hazardous to he alth.
- Organic garbage. It includes husks, particles of buckwheat stems and other plants.
- Black grains of hop dodder. This weed often grows in buckwheat fields.
How to properly wash buckwheat
Before washing buckwheat, it must be sorted out. First of all, it concerns the loose product. To do this, do the following:
- Pour grains on the table.
- Separate a small handful from the total mass with your hand and spread it on the table in a thin layer.
- Remove empty and unprocessed grains, remove foreign impurities.
- Swipe the peeled cereal into the container in which you plan to cook the porridge.
To wash the cereal, it is recommended to do the following:
- Put under the tap and fill with cold water. It should be twice the layer of cereal.
- Stir the grains in gentle circular motions in different directions.
- Small debris will immediately pop up. At the same time, high-quality grains will swell, become heavier and settle to the bottom.
- Carefully drain the dirty water and add clean water again. The cereal needs to be washed several times until the water becomes clear.
The nuances of washing green buckwheat
Green buckwheat is popular among people who follow a he althy lifestyle. Like ordinary cereals, it must be washed in water until it acquires a transparent consistency.
It is also permissible to soak the cereal in clean boiled water for a couple of hours. This will make the product more beneficial to the body. After the specified time, the grains must be washed. A long stay in a humid environment leads to the appearance of unpleasant mucus on the surface of the cereal. It is not recommended to use it. Washed green buckwheat is recommended to be left to dry. After that, it is permissible to use it for cooking various dishes.
Buckwheat is a very useful product that is actively used in cooking. In order for the cereal to bring the maximum benefit to the body, it must be carefully sorted and washed before cooking.
