Lamb chickpeas or Turkish: he alth benefits and harms, varieties and cultivation

Every year, vegetable growers grow ordinary peas on their plots in order to cook various dishes from it in the future. Green peas are great for making soups, salads, and even winter preserves. However, many are disappointed when growing this variety, as it often suffers from pests. That is why some decide to grow mutton peas. This variety of plant has juicy and tasty fruits that can be used in cooking.

Before you grow this variety, you should understand how chickpeas are useful and how they differ from other varieties of peas.

What is a chickpea plant? Description of where and how it grows

Chickpeas have many names that vegetable growers often use when growing this plant. It can be called a bladder, lamb peas, nohat, Uzbek or Turkish peas. Outwardly, the plant resembles the usual varieties of green peas. The distinctive features include the appearance of the pods, inside which there are only 2-3 small grains.

The shape of ripe bean grains looks like a lamb's head, on the tip of which there is an oblong bulge. The color of chickpea seeds is different and depends on the climate and the type of plant.

When grown at home, a pea bush grows up to 60-80 cm. The stems of an adult plant are covered with hairs and unpaired leaves. Such peas should be grown at a temperature of at least 25 degrees. That is why experienced vegetable growers advise planting chickpeas in the eastern part of Europe, India or Central Asia.Also, some varieties of chickpea grow well in the Mediterranean region.

Composition and calorie content of chickpeas

Before growing and using a variety of chickpeas, you should familiarize yourself with its composition. The main feature and advantage of such peas is that it contains a lot of protein. 100 grams of the product contains more than 20 grams of the substance. Because of this, some compare ripe pea grains to poultry meat, as they are also quickly digested. Peas contain a lot of phosphorus and fiber, thanks to which a lot of toxins are removed from the human intestine. There are about 15 grams of substances per hundred grams of the product.

Also, chickpeas contain many vitamins that support the immune system. Grains contain vitamins:

• group B, which restore the body after illness and saturate the tissues with oxygen;
• group A, which have a positive effect on vision;
• K groups, which improve blood clotting and speed up protein production.

From other varieties of peas, the variety is distinguished by its high calorie content, which is 350 kilocalories per 100 grams. Thanks to this, even a small amount of ripe grains perfectly copes with the feeling of hunger.

What is the difference between chickpeas and peas?

Many vegetable growers are interested in the difference between chickpeas and ordinary green peas, which many grow in their gardens. Chickpeas and green peas are legumes, however, the latter is inferior in quality of taste and the amount of useful trace elements. Ripe bovine peas are much he althier and more nutritious than regular varieties.It also contains more methionine and tryptophan, which are considered essential amino acids.

Chickpeas differ from the green variety growing in summer cottages by visual signs. The mutton legume variety has large fruits, an excellent feature of which is a rough surface. Another difference is the hardness of the grains, which is why the bubble is cooked much longer than chickpeas.

Healing properties of chickpeas

He althy eaters are advised to consume chickpeas more often, as they have beneficial properties that help maintain the he alth of the body and treat chronic diseases. There are three main beneficial properties of this plant.

Controls diabetes

People with diabetes should definitely include mutton peas in their diet, as it contains fiber, which regulates the amount of glucose in the body. Also, regular consumption of legumes normalizes the amount of lipids, insulin and sugar.

Strengthens bones

Doctors say that chickpeas are better for people with fragile bones, as it will make the bone structure stronger. The plant contains vitamin K, which reduces the possibility of fractures by improving calcium absorption.

Regulates body weight

Not only to improve he alth in medicine, such peas are used. It is also often used to get rid of excess weight and reduce appetite. The decrease in appetite is due to the ballast substances in the plant, which actively load the digestive system.

Use in traditional medicine

Often people are interested in how to grow chickpeas in order to further use it in traditional medicine. Various folk remedies are prepared from lamb peas that will help cure and prevent various diseases. It is used when:

• Cough treatment. To get rid of a dry cough, a pea soup is being prepared. To create it, 200 grams of chopped beans are added to 2-3 liters of water, after which the mixture is boiled on the stove for about 20-25 minutes. Boiled beans are consumed daily three times a day.
• Cleaning the body. In this case, pea porridge is used, for the preparation of which 100 grams of peas are added to 250 grams of hot water. The beans are infused for about 5-6 hours, after which they can be taken.
• Poisoning. For he alth, chickpeas are he althy and harmless, so they are used to restore the digestive system after poisoning. To prepare a remedy, 300 grams of beans are added to a pot of water, which will have to be boiled for 20-25 minutes.

Contraindications and harm

Before using chickpeas, you should be familiar with the harm it can cause to a person.It is not recommended to use the plant for people who have flatulence. Regular consumption of beans only increases gas formation, and therefore some advise eating it along with dill. Also, do not eat peas with fruits, as this will also increase the release of gases.

There are a number of contraindications in which eating mutton peas in any form is strictly prohibited. People with the following diseases will have to refuse the product:

• plant intolerance and allergy;
• Crohn's disease;
• diseases of the genitourinary system;
• ulcer;
• dysbacteriosis;
• kidney failure.

Sprouted chickpeas: benefits and harms

It is very important to familiarize yourself with the benefits and harms of chickpeas in advance.Sprouted beans are of great nutritional value due to their low calorie content. Regular consumption of chickpeas can ensure a regular supply of iron to the blood and eliminate the lack of vitamin A. The product also activates the production of milk during lactation in girls. Also, the positive effects include the ability of peas to reduce bleeding gums and eliminate inflammation in them.

However, chickpeas harvested after planting and growing can also harm the body. Sometimes it leads to allergies or digestive problems.

Chickpeas: cooking recipe

It's no secret that Uzbek peas are often used in cooking when preparing vegetable dishes. There are many dietary recipes for dishes from a fresh plant or canned chickpeas.

Before you start cooking dishes from these beans, you should familiarize yourself with the most common recipes.

Hummus recipe

Often, housewives grow bladderwort to make hummus from it in the future. To make delicious hummus, you will need the following ingredients:

• 350 grams sprouted beans;
• 50 grams of olive oil;
• 30 grams of garlic;
• 60 grams of lemon juice;
• three branches of cilantro;
• spices;
• 40 grams of sesame seeds.

Creating a dish begins with the pre-preparation of the ingredients. First, all peas are thoroughly washed with water, after which they are crushed in a blender. Then you can cook the garlic heads. All garlic is completely peeled, washed with water, cut into small pieces and added to a container with ground beans.

After that, lemon juice, olive oil and spices are added to the mixture. The container with the dish is brought to a boil and infused for two hours.

Recipe for roasted chickpeas

Another common bean recipe is roasted chickpeas. To cook fried peas, use the following ingredients:

• half a kilo of lamb beans;
• bulb;
• three tomatoes;
• 150 grams of smoked sausage;
• 80 grams of butter;
• s alt and paprika to taste.

To make the dish tasty, the peas are soaked 12 hours before cooking. Then the soaked peas are washed, placed in a pot of water and boiled for three hours. After that, the rest of the ingredients are cut and fried in a pan for about 10 minutes.The beans are then placed in the pan and s alt is added.

Selection and storage of chickpeas

To pick up quality chickpea seeds, you should familiarize yourself with the features of choosing beans. Product quality assessment is carried out in several successive stages. First, the packaging is carefully examined, and then the peas in it. At the same time, pay attention to the following nuances:

• all the beans in the package are the same color and size;
• the surface of the peas has no bulges and roughness;
• all beans are whole and have no dark spots;
• no foreign objects in the package;
• peas are perfectly dry and there is no moisture or plaque on their surface.

Sometimes peas are purchased in a pod form and in this case they pay attention to the type of pods. They should not have dryness or yellowing, indicating the age of the product. The color of the pods should be rich and bright.

Beans don't last long in their natural state, so people have to preserve them to preserve the product. Only in canned form, it will be stored for at least three years. To roll peas into jars, you will have to boil it and rinse it in water. Then the boiled plant is dried and placed in storage containers. To keep canned peas for several years, follow two simple rules:

• only the most dried and ripe fruits are selected for canning;
• bean container must be securely closed to prevent insects from entering.

Conclusion

Growing peas is done by almost all gardeners who are fond of planting vegetables. In addition to regular peas, it is recommended to plant mutton beans, as they are much tastier and he althier.

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