Black beans: he alth benefits and harms, description of varieties with photos

Any variety of black beans is the he althiest dish, which is recommended to be introduced into the diet of people suffering from diseases of the heart and circulatory system, overweight, diabetes. Such beans have a distinctive feature: they have a smack of smoked meats. At the same time, the color of the beans may vary depending on its variety: from maroon to black.

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Black beans have a lot of distinctive features, among which are its appearance, as well as interesting taste. In addition, black beans are distinguished by their composition, which includes a huge amount of useful trace elements and vitamins.

What does it look like?

The main distinguishing feature of this bean is its appearance, namely the dark color. Otherwise, black beans are similar in appearance to white or red beans.

Composition

Useful properties of black beans are determined by its composition. It contains a large amount of vitamins, trace elements, dietary fiber, which normalize various functions of the body.

Calorie and nutritional value

One of the positive properties of black beans is their calorie content, which is calculated from the content of proteins, fats and carbohydrates. So, this type of legume contains 25.3 percent of proteins, 1.66 percent of fats and 73.04 percent of carbohydrates. Based on this, the total calorie content of the beans equates to 341 calories.

It is interesting that the composition of the protein in its structural qualities is as close as possible to the animal. Because of this, black beans are popular with vegetarians.

Vitamins, micro, macro elements

Black beans are rich in minerals, vitamins. With regular use of this product, a person can get the optimal amount of substances necessary for the full functioning of the body. This is due to the fact that such elements are contained in the following quantity:

• iron - 5.02 milligrams;
• phosphorus - 240.8 milligrams;
• zinc - 3.65 milligrams;
• magnesium - 120.4 milligrams.

These elements are found in black beans in the maximum amount, but there are other substances in its composition, which together form a list of 23 positions.

These beans also contain vitamins:

• folic acid;
• phylloquinone;
• vitamin B6;
• nicotinic acid.

Black beans also contain many amino acids: arginine, lysine, glutamic acid. The fatty unsaturated and polyunsaturated acids included in its composition contribute to the activation of lipid metabolic processes.

What is useful?

From a study of the nutritional and therapeutic value of the composition of this type of bean, it was found that it is the most useful plant product. Therefore, black beans are recommended as a preventive measure to maintain heart function, to cleanse the vascular walls of cholesterol, to enhance brain activity.

Also, regular use of this product helps to strengthen the immune system, normalize the digestive function, and helps prevent the onset of oncological pathologies, type 2 diabetes.In addition to the indicated positive effect, it also helps to improve the condition of the skin, hair, and nail plates.

For men

Black beans have a beneficial effect on the male body. Due to the fact that this product contains zinc, there is an improvement in men's he alth. In addition, beans improve sperm quality and prevent prostatitis.

For women

Beans are also useful for the female population. It neutralizes or significantly reduces the manifestations of menopause. Also, black beans improve the condition of the skin, nail plates, teeth.

When pregnant and breastfeeding

The bean product also has a special nutritional value during lactation, as it can improve the quality of mother's milk.With the proper introduction of these legumes into the diet, it becomes possible to diversify the food of a nursing woman, as well as endow her milk with the most beneficial nutrients.

For the digestive tract

Proper use of this bean product has a beneficial effect on the digestive tract. It helps to improve the digestion process. But only if it is properly prepared. Before cooking, it must be soaked, and then boiled for 1.5-2 hours. If you do not follow these recommendations, instead of improving digestion, a person may get poisoned.

With diets and weight loss

This bean product stimulates metabolism and digestion, so it is often recommended for diets. It also helps to cleanse the body of toxins.

With diabetes

This type of bean is actively used by patients with diabetes. Beans gained such popularity due to their ability to lower blood sugar levels. Basically, for such purposes, a decoction or infusion made from beans is used.

Contraindications

Before consuming these beans, check for contraindications:

• gastritis, gastric ulcers;
• gout;
• flatulence.

Also, you should not use such a product if you have intolerance to it.

Varieties

There are many varieties of black beans. The most popular of them are Kidni and Preto.

Kids

This variety is distinguished by its medium sized bush. Its grains are medium in size, black in color with a reddish tinge. When eating beans, you can notice the presence of a bread smell.

Preto

This variety is also medium in height. The grains are black in color, diluted with a whitish scar. The beans are medium in size, with a subtle berry flavor.

Growing and care

Growing of this bean product is carried out in the same way as any other variety. There are a few rules to keep in mind:

• culture needs good lighting;
• planting is better on loose, fertile lands located on a hill;
• in autumn, the soil needs to be dug up, fertilized with rotted manure, compost.

You also need to ensure that traces of diseases and pests do not appear on the plant.

Collection and storage

Only dried crops should be stored. Otherwise, the product will quickly deteriorate. Store fresh beans in a dry, cool place out of direct sunlight. Also, the harvest can be preserved for the winter.

Pests and diseases

Grown beans can be damaged by aphids and mites. In addition to pests, plantings can also be affected by diseases. Most often, plants have white mold, dining room, root rot. Also, landing can be subjected to dampening.

Use in traditional medicine

Black beans are widely used in traditional medicine. Most often, infusions and decoctions are prepared on its basis.

Preparation of infusions

One of the most effective is the one that is prepared according to the instructions:

• 30 grams of beans, a small amount of blueberry leaves, chopped ginger is poured into 1 liter of boiling water;
• the mixture is infused in a thermos for 16 hours;
• liquid is being strained.

Medication taken before meals.

Decoctions

With the help of bean decoctions, blood sugar levels are often lowered. The most effective of them are prepared from black bean pods. Also, such drugs have a diuretic effect, which allows you to deal with the accumulation of fluid in the body.

Use in cosmetology

Regular consumption of this bean product has a beneficial effect on the skin, hair, nails, teeth. Therefore, for cosmetic purposes, it is recommended to use it for those people who suffer from imperfections in appearance.

Cooking

Beans should be properly cooked to avoid poisoning. Heat treatment allows you to increase the degree of digestibility of beans by the body, eliminate toxins from its composition.

Soak?

Beans should be soaked before boiling. The duration must be at least 8 hours. It is better to leave the soaked product in the refrigerator overnight.

How to cook?

Boil the beans for 1.5-2 hours. At the same time, after soaking, the water should be drained, rinse the beans, pour them with clean liquid and put on the stove.

Hummus Puree

This dish is prepared according to the instructions:

1. 1.5 cups of beans boiled until tender and transferred to a blender.
2. 1 garlic clove, onion head, half a dessert spoon of chili, paprika, cumin, turmeric, juice of half a lemon go there.
3. Then 3 tablespoons of pure water are added to the mass, everything is crushed with a blender.

This puree is great for sandwiches.

Black bean and buckwheat soup

To make this soup, you need to use the instructions:

1. The first step is to cook 2 cups of vegetable broth.
2. 300 grams of beans are boiled.
3. A tablespoon of olive oil is heated in a saucepan, then a third cup of chopped onion and half a cup of bell pepper are fried in it for 5 minutes.
4. 1 dessert spoon of chili, a quarter cup of buckwheat is also poured there. Everything is covered with a lid and stewed for 5 minutes.
5. The broth is poured into the mass, beans, a glass of corn, a glass of shabby carrots, a bay leaf are poured. Everything is cooked for 3 minutes.
6. A couple of glasses of water, a little black and red pepper, s alt are poured into the soup. Everything is cooked for another 15 minutes, supplemented with chopped vegetables from the broth.

After 2 minutes, you can add 2 tablespoons of lemon juice to the soup and remove the bowl from the heat.

Black bean, pepper and tomato salad

To make a he althy salad you need:

• cut 3 tomatoes, bunch of celery, bell pepper;
• add 1.5 cups of boiled black beans to the mass;
• fill the salad with a mixture of 3 tablespoons of sour cream, s alt, pepper, 100 grams of Salsa.

Dress the dish before serving.

Soup with beans and sausage

Preparing the dish according to the instructions:

1. Meat broth is being cooked.
2. The oil is heated in a saucepan, in which 1 clove of garlic, a bunch of green onions are fried.
3. Then a can of corn, a kilogram of chopped tomatoes and 2 cups of broth are poured into the same place. The liquid is brought to a boil.
4. 250 grams of salami, 1 glass of boiled beans are introduced into the soup. Everything is cooked for another 15 minutes on low heat.

After the soup is removed from the heat, 2 stalks of marjoram, pepper and s alt are added to it. Only pre-cooked beans should be used in the preparation of these dishes.

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