Green peas: he alth benefits and harms

Green peas not only have a pleasant, juicy taste, but also many useful qualities. The vegetable is recommended for consumption for preventive and curative purposes in many diseases. Peas do not lose nutrients even when frozen, canned and dried. Despite the large list of medicinal properties, in some cases its use is undesirable and even contraindicated.

Composition of green peas

Green peas are low in cholesterol and fat. The vegetable is rich in carbohydrates and protein, which is easily digested and almost completely digested. There are only 85 kcal per 100 g of product.

Vegetable is a source of vitamins and minerals. Almost 50% is vitamin C, 15% belongs to vitamin A, 33% is potassium, a slightly smaller percentage belongs to vitamins E, PP, B1, B2, B6.

Enriched peas with iron, magnesium, calcium, phosphorus, iodine. The composition includes a substance - lysine, which normalizes the work of the heart and blood vessels, as well as pyridoxine, which is involved in the formation of useful amino acids.

Green peas benefits and harms

Fresh green peas and dishes from it improve the functioning of all internal organs. Useful properties are determined by the rich content of the vitamin-mineral complex and other useful substances.

It should be borne in mind that in addition to benefits, a vegetable can also be harmful to he alth. Green peas can provoke allergic manifestations and disrupt the functioning of the digestive organs: bloating, heaviness in the stomach, upset stool appear.

Benefits of fresh green peas

Green peas are eaten not only fresh. From it you can cook soups, cereals, add to salads. In any form, peas have a positive effect on the functioning of all body systems.

Pea strengthens and activates the growth of muscle tissue without increasing fat mass, improves blood composition, cardiac activity, improves immunity.

For the body

Green peas are characterized by the following useful properties:

• reduces the level of bad cholesterol due to the content of nicotinic acid;
• helps remove sand from the kidneys and relieve attacks in urolithiasis;
• fiber improves intestinal motility;
• selenium, which is present in the product, prevents the development of cancerous tumors;
• peas, due to the high content of potassium, folic acid, lutein, has a beneficial effect on the heart, eliminates arrhythmia;
• increases immunity and fights pathogens;
• helps with heartburn;
• calcium and manganese prevent the development of diseases of the skeletal system.

This is a list of the most common uses of the vegetable crop, but there are other useful qualities of the product.

For women

Green peas due to calcium content, improves the condition of hair and skin, restores the nail plate. Iron maintains hemoglobin levels at the proper level, this is especially important during menstruation. Folic acid helps to rejuvenate the skin, restore damaged cells and improve the functioning of the reproductive organs.

During pregnancy

In moderate doses, peas will only benefit the expectant mother and fetus:

• folic acid accelerates the process of cell division, the formation of RNA and is involved in laying the baby's nervous system;
• potassium and calcium are involved in the laying of the skeletal system;
• vitamin composition prevents the development of beriberi and the development of anemia;
• sleep improves, irritability disappears.

In large doses, pea dishes can cause increased gas formation, which will create discomfort for the expectant mother and child.

When breastfeeding

The product is not recommended for use during lactation. The digestive system of babies is weak, not fully formed, so unpleasant symptoms may occur: colic and abdominal pain, frequent spitting up, diarrhea or constipation.

Slimming

Green peas are a low-calorie, high-fiber, high-protein food that is easily and completely absorbed by the body. These components contribute to the rapid saturation of the body, giving energy and strength for a long time. Fiber normalizes bowel function and removes accumulated toxins.

For men

The product helps to quickly restore strength and energy after sports training, helps build muscle mass.

Regular inclusion of legumes in the diet prevents the development of diseases of the genitourinary system. Green peas increase potency, improve the quality of sexual intercourse.

For kids

Peas enriches the growing body of children with vitamins and minerals, increases appetite. Calcium strengthens the teeth and skeletal system, prevents the development of skin diseases.

The constituent components of the product improve memory, attention, restore bowel function, strengthen the cardiovascular system.

For diabetes

With type 2 diabetes, peas are allowed to be included in the weekly menu. The composition of the product helps to lower the level of sugar in the blood and its normalization, without sudden changes. The level of bad cholesterol decreases, the walls of blood vessels are strengthened.

With cholecystitis

With cholecystitis, the inclusion of the product in the diet is allowed only in the remission stage, but only in small doses. Beans lower cholesterol, prevent the development of gallstones.

In diseases of the gastrointestinal tract

Green peas are contraindicated for any diseases of the gastrointestinal system during the period of exacerbation.In the remission stage, the product can be included in the diet, but only in small dosages. For pancreatitis, only fresh peas or sprouted beans are allowed.

Benefits of raw, dry, boiled and canned peas

Green peas in any form prevents the development of beriberi, dermatological diseases, normalizes the functioning of metabolic processes and the nervous system, gives strength.

Sprouted peas

Pea sprouts are rich in enzymes and inulin, which can lower blood glucose. Dietary fiber improves the functioning of the intestinal tract, removes harmful impurities and toxins. In the germinated product, the content of useful components increases several times.

Beans are poured with water and left for several days. Peas germinate quickly, within 5-6 days.

Benefits of pea pods

Pods of peas are also characterized by useful properties. They contain a concentrated vitamin and mineral complex, including folic acid. Peas with a pod can be eaten when the plant is still young.

Who is not recommended to eat peas and dishes from it?

If the recommended dosages are observed, the product will not cause negative consequences. In case of an overabundance of vegetables, a feeling of heaviness in the stomach, pain and flatulence in the abdomen, and nausea may occur. Don't eat too much beans while pregnant.

With gout, it is allowed to eat beans in small doses, but only in boiled form. Fresh product is prohibited. Complications can cause a product with gastritis and ulcerative formations. The product is contraindicated for acute manifestation of any diseases of the digestive tract, as well as for problems with the blood.

How to choose the right fresh and canned peas?

To get only the benefit of the product, you need to choose a fresh and high-quality product. If you have to choose a fresh product, then the high quality is indicated by the rich green color of the pod, without white patches, dry and rotten spots.

Among dry peas, it is better to choose beans of small size, green or bright orange. It is advisable to buy a packaged product that is protected from moisture.

In a canned product, you need to check not only the expiration date, but also the date of manufacture of the goods. Early harvest dates speak of a fresh harvest: the end of May or the beginning of June. The composition should not contain any impurities and preservatives.

Folk recipes

Many folk recipes include green peas. Compresses, infusions, decoctions are made on its basis.

From heartburn

Heartburn helps dried or fresh peas. Enough to eat a couple of peas. Dried beans are pre-soaked in boiling water. Then the water is drained. It is enough to chew 3-4 peas. The rest of the beans are stored in the refrigerator for no more than a day.

From a spleen cyst

Helps get rid of spleen cysts two-week pea diet. It is useful on an empty stomach and before going to bed to eat porridge from legumes without the addition of spices. Peas are soaked in the evening, and in the morning the water is drained. Then pour new water, bring to a boil and cook for 20 minutes.

For constipation

Canned or dried peas stimulate intestinal motility, due to the high content of plant fibers and fiber.

Headache

If you often have a headache, you can eat 5 g of pea flour daily before meals up to 4 times a day. Flour improves the nutrition of brain cells and restores metabolic processes.

For obesity and urolithiasis

From urolithiasis, shoots that are harvested during the flowering period help. They are poured with boiling water and boiled for another 10 minutes. Then leave to infuse for 20 minutes and filter. You need to drink the finished solution four times a day, 40 ml each.

Due to its low calorie content, this legume is recommended for obese patients.

For furunculosis

Pea flour helps with boils, which is mixed with honey in an amount of 35 g until a thick mass is formed. A little mixture is applied to the bandage and applied to the sore spot. The compress is left for 2 hours, then washed off with warm water.

For beauty

Masks made from pea flour rejuvenate the skin, smooth fine wrinkles, get rid of blackheads and acne.

Fresh Pea Mask

Fresh pea formula improves skin condition, making it supple. For cooking, you need 15 g of peas, mash with a fork. Egg yolk and a couple of drops of essential oils are added to the resulting mass. The mask is distributed on the face and washed off after 30 minutes.

Mask from black dots

From black dots will help get rid of the composition of rice and beans. Take 5 g of rice and 10 g of peas, grind in a coffee grinder. The resulting mixture must be diluted with carrot juice (20 ml). The mask is applied to the face for 3-4 minutes.

Nourishing mask

For a nourishing mask, grind 20 g of cottage cheese through a sieve, mix with 10 ml of whey and 5 g of pea flour. The composition is applied evenly on the skin of the face and washed off after 30 minutes.

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