Peas: the benefits and harms of plants for human he alth

Peas, whose he alth benefits and harms have been known since ancient times, are a popular food product all over the world. In order for the product to bring only he alth benefits, you need to know how and in what quantities to use it.

What are peas?

Pea legumes are classified as vegetables. This annual plant is grown as human food or livestock feed. The fruits are oblong beans with small pea-shaped seeds.

Cultivated plant is divided into 3 groups:

Sugar. This pea is unpretentious in cultivation, but it is full of useful substances. The sugary kind is good because it has tender sweet beans that can be eaten whole.
Semi-sugar. This type contains a little less sugar. Brain varieties, which are most often used for canning, are semi-sugar.
Peeling. This is the usual green peas for us. The shelling variety is the sweetest and can be eaten fresh.

Representative of the legume family is rich in protein. Among legumes and cereal crops, peas occupy a leading position in terms of protein content. In this, peas are comparable only to beef. As the plant grows, the protein substance only becomes more.

Surprising and other properties of peas. The young product contains a large amount of carbohydrates, and its calorie content is 2 times higher than that of vegetables. Of those vitamins found in peas, one can name A, B1, B2, C, PP. The plant is also saturated with amino acids necessary for human life.

However, the main disadvantage of legumes is the presence of a large amount of purines, which are rich in all protein foods. Purines increase uric acid levels and cause s alt buildup in the joints and kidneys.

Useful properties

The benefits of peas for the human body are due to its rich composition. Pea grains are able to cope with many diseases, improve the body, preserve beauty and youth. However, the product is only useful when fresh, since canned green peas lose almost all of their healing properties.

For women

For women, legumes are useful in that the vitamin thiamine, which is part of the plant, has a positive effect on the skin. Bean masks rejuvenate and refresh the complexion, help remove age spots or freckles. Pea masks are also used to treat inflammation and skin irritations.

During the menstrual cycle, plant grains keep the body in good shape and relieve fatigue. It is useful for pregnant women to eat a green product, as it contains a large amount of useful substances, and also helps to cope with toxicosis.

For men

The benefits of peas for men is to combat diseases associated with the genitals. Substances in the legume suppress cancer cells, helping to prevent cancer, and also have a beneficial effect on the prostate gland.

Contraindications

As with all foods, the benefits and harms of peas depend on how and in what quantity they are consumed. Fresh grains are he althy, however, eating raw peas too often can lead to intestinal problems and disruption of the digestive system.

The legume contains a lot of coarse fibers and sugars. If you often eat pea dishes, these substances will provoke excessive gas formation. Due to the large amount of purines contained in peas, it is harmful for lactating women, the elderly and those with gout.

Healing properties of green peas

Representative of the legume family - an excellent tool for both prevention and treatment of various diseases. In folk medicine, all parts of the plant are used - from grains and beans to pea tops.Both whole and split grains are useful. After freezing or boiling, peas also do not lose their medicinal properties.

Treatment of atherosclerosis

Peas are useful in the treatment of atherosclerosis. The healing, medicinal and preventive properties of a member of the legume family eliminate many negative processes in the human body, including lowering the level of cholesterol, which is the cause of atherosclerosis. Grains of a green plant can help to cope with the disease, if you prepare a healing mixture or tincture from them.

For the preparation of tinctures, dried leaves are used. A liter of water is poured into 100 g of leaves and boiled for half an hour. You can add a little hawthorn fruit to the tincture. Then the solution is filtered. Take tincture 3 times a day before meals, 2 tbsp. l. Treatment takes place within a month.

For a healing mixture, use the pods along with the grains. They are passed through a meat grinder and mixed with honey and walnuts in equal proportions. The mixture is taken an hour before meals, 2 tbsp. l. 3 times a day. The course of treatment is 3 weeks.

How to treat acne

The beneficial properties of peas for the human body: eating this product improves the functioning of internal organs, and the use of masks helps to cope with skin problems. Green peas can prevent many of the processes associated with the appearance of acne.

To prepare a medical mask, pour a small amount of pea leaves with boiling water. After 2-3 minutes, knead them and apply to the skin for 15 minutes. With a strong rash, the sashes are mixed with grains and added to the gruel in a teaspoon of onion and cucumber juice. The mask is applied for 15 minutes. The duration of treatment is up to 2 weeks.

Cancer Prevention

The healing properties of peas help in the fight against cancer. The fact is that the culture is rich in such a substance as inositol pentaxim phosphate, which can stop the growth of a malignant tumor.When used correctly, legumes will be an excellent tool for the prevention of cancer. The main thing is to use only a natural product that has not been chemically processed.

How to cleanse the body of toxins?

The fact that it is time to cleanse the body of toxins and toxins is signaled by such symptoms as a feeling of weakness, fatigue, headaches, disruption of the intestines, sweating and bad breath.

Beans belong to the group of those foods that contain the necessary vitamins and minerals to cleanse the body.

Dishes from peas cleanse the body well. However, it is impossible to abuse green grains, since their excessive consumption negatively affects the functioning of the stomach and intestines. Peas provoke flatulence and do not help with constipation, but cause them.

How useful are peas in weight loss diets?

Nutritionists appreciate green plant grains for their high protein content and low fat content, and also for the absence of starch in the composition. The protein in peas is even higher quality than in meat. It is quickly digested and absorbed by the body. Therefore, dishes made from fresh grains of the plant are an excellent food for those who want to lose extra pounds.

Green product normalizes metabolism in the body, accelerates the process of splitting adipose tissue, removes excess fluid and cleanses of toxins. Pea dishes are also good because they reduce the feeling of hunger. At the same time, the heat treatment of the product does not affect its useful properties. The pea diet allows you to lose up to 10 kg per week.

Peas, the benefits and harms of which have already been studied, are a valuable plant. When used wisely, it can give the body a second youth.