Redcurrant: he alth benefits and harms, properties and contraindications

Probably, there is no such person who does not grow a bush with sweet-sour red berries in his garden plot. Many people love red currants because of their beneficial features, while remembering that they can also be harmful to he alth. Berries, as well as seeds, leaves and branches are considered suitable for consumption. Proper use of currants will relieve diseases of children, the elderly and even pregnant women.

Composition of red currants

It is known that red berries contain a large amount of vitamins, micro and macro elements, as well as acids of organic origin.Thanks to the balanced composition of the components, it has an incredible taste. Among the number of useful components, beta-carotene is distinguished. Supports the normal functioning of the body.

Sugar content in berries - 7.7 g per 100 g of product. The substance is presented in the form of mono- and disaccharides. By acidity, it is in second place after white. Black currant, unlike red, is not as sharp.

Vitamins

Currant is the product that contains a whole table of vitamins. Despite this, the composition is diverse. In the first place are vitamins A and C. Currant berries are one of the leaders in the content of vitamin B group. It also contains E, PP, H and niacin.

Micronutrients and macronutrients

What is rich in red currant compared to other berries and fruits? The chemical composition is also diverse - potassium, calcium, magnesium, phosphorus, iodine and iron.Fatty acids and organic matter, fiber and simple carbohydrates are the components that make up the nutritional value of the berry.

Housewives often wonder how much pectin is in currant branches. The amount is enough to get jam or thick jam at the end of cooking. The berries also contain pigment and tannins, nitrogen compounds and tannins. Due to the high concentration of coumarins, currants can compete with pomegranate and figs. It is these fruits that hold the record for the content of these compounds.

Calories

In 100 g of fresh product 39 kcal. The indicator changes when the berries are dried, and rises to the mark of 280 kcal. Based on the amount of carbohydrates, it is better to eat fresh berries. Losing weight people and those who are on a special diet, dried berries should be consumed in rare cases.

What can be used

Some housewives prepare jam from berries for the winter. They do not even suspect that all parts of the bush have benefits. Not only berries are considered edible, but also leaves and twigs. They can be dried for the winter and stored in closed containers.

Berries

The first thing currants are valued for are berries. A person can eat them and not even suspect that they are a real medicine for the body. Redcurrant reduces body temperature during colds. A few berries will solve digestive problems. When fresh, they eliminate nausea and restore a person's former appetite.

Leaves

Traditional medicine, in addition to berries, also advises stocking up on shrub leaves. The green part of the plant has medicinal properties. The liquid obtained by steaming the leaves will help get rid of hypovitaminosis.Currant leaf tea treats cystitis. Unlike sour berries, leaves can be eaten during exacerbations of gastritis.

Bone

Lovers of delicate berry jam try to get rid of the seeds at the time of preparation. Seeds - a source of essential oil that can be taken for cosmetic purposes. It is squeezed out at home using a press. Squeeze from currant seeds relieves discomfort during the menstrual cycle and joint diseases.

Processed berries often leave behind small pits. You should not try to throw them away as quickly as possible. They might come in handy.

Twigs

Used for circulatory disorders and atherosclerosis. Branches are harvested for the winter and tea is brewed. You can create real mixtures with the addition of other herbs, including berries. The drink will not only warm you in winter, but will also improve the functioning of the whole organism.

Benefits and harms

The usefulness of berries is as follows:

normalization of the digestive tract;
elimination of edema in the limbs;
protein digestion;
excellent prevention of osteoporosis;
relieves anemia.

Redcurrant reduces the risk of epileptic seizures. Regular use will protect against hemorrhage. Juices and fruit drinks are useful when carrying a child. Despite the positive aspects and value of the berry, it can harm the body. The use of sweet currants should be abandoned with increased blood clotting, hemophilia and diseases that are in the acute stage.

How it affects the female and male body

Benefit for women, first of all, is manifested in its cosmetic features.Frequent consumption of berries promotes rejuvenation from the inside. Under the influence of currant components, the thyroid gland resumes full-fledged work. Berries have a positive effect on a woman's hormonal background and restore metabolic processes.

Currants should be in the daily diet of a woman during her period. Thanks to it, the lack of iron is restored and at the same time the composition of the blood improves.

The healing properties of currants will be useful not only for the beautiful half of humanity, but also for the strong. She regains strength after exhausting physical training. Berry is an indispensable component in the diet of professional athletes. Good for he alth in old age, as it restores sexual function, improving human sexual activity.

Increases immunity

Various drinks are prepared from berries, it can be exclusively currants or a mix with the addition of other fruits.Berry drink returns the protective functions of the body. Eliminates traces of apathy and fatigue, gives strength at the end of the working day. In winter, fresh juices can be replaced with jam, which is also useful for making drinks.

It is an excellent prevention of influenza and other colds.

Improves eyesight

Currant berries got this feature thanks to vitamin A in the composition. In this regard, sweet and sour fruits will be useful not only for treatment. He althy people can be useful as a preventive measure.

Helps the digestive system

To improve bowel function, you only need a handful of berries. A few branches not only restore the digestion process, but also restore appetite. Fiber normalizes metabolic processes, takes part in the creation of normal intestinal microflora. For gastritis, twigs or leaves are taken instead of berries.Substances found in juicy fruits contribute to better absorption of protein foods.

Cleansing action

The process of cleansing occurs not only in the vessels, but in all organs. The blood is cleansed of negative substances that lead to disruption of the functionality of all systems in the body. Currant removes toxins and toxins.

choleretic effect

Drinks made from fruits have a choleretic effect. At the same time, it differs from other products with this feature in the softness of the impact. Currant is useful for kidney disease, colitis and liver, as it can remove excess bile from the body.

Prevention of constipation

Having problems with digestion, a person often encounters constipation. Reception of currant allows you to forget about the problem. Berries take an active part in the digestion of food. Bushes with fragrant fruits are one of the best natural remedies that help get rid of chronic constipation.

Rejuvenating action

Vitamin A in the composition can not only restore vision, but also the beauty of the skin, hair and nails. Currant substances, entering the body, have a beneficial effect on the organs. As a result of the establishment of basic vital processes, the appearance of a person also improves. The juice is used to make a cleansing tonic for the face. The pulp is useful for making masks.

Affects the cardiovascular system

Currant is an excellent prevention of heart attacks. Effective for disorders of the cardiovascular system. Due to the content of potassium s alts, the performance of the heart muscle is normalized. Helps maintain normal blood vessels and heart.

Calms the nerves

Decoctions, teas and currant tinctures are indicated for poor functioning of the nervous system. Help a person to calm down at the moment of overexcitation. They relieve nervous tension, making a person calm and balanced.

Helps you lose weight

Currant, like other berries and fruits, is the diet of a person who is struggling with being overweight. Dried fruits are under the restriction. In the process of losing moisture, the caloric content increases. Included in the diet of proper nutrition.

Diuretic

Red currant tinctures help get rid of cystitis. Due to the diuretic action, it flushes out pathogenic viruses and bacteria from the body, which provoke the development of diseases. It is useful to drink currant tea for colds.

What is the best way to use

There is no single answer to this question. Each part of the currant has a lot of benefits.

Fresh berries

Can be eaten separately from other foods. Berries are a good snack. A sprig is able to diversify porridge or cottage cheese casseroles. It is best to eat fresh when the fruits are ripe.

Red currant tea

Dried berries are used to prepare the drink, as compote is obtained from fresh ones. A hot drink is made from fruits, as well as from twigs and leaves. Dried raw materials are poured with boiling water and boiled over low heat. After that, tea can be drunk.

Red currant tincture

It is a type of tea. Prepared in a similar way. The ingredients do not need to be simmered. The mass is poured with hot water and left to infuse.

Currant juice

Prepared with a juicer. A fresh drink is good to drink in the morning after breakfast. Just one glass contributes to the proper functioning of the digestive system. To preserve most of the useful components, the juice is prepared just before drinking.

Dried

To support the body throughout the year, currants are dried. The loss of moisture allows you to make blanks and store them for a long time. Teas and tinctures are made from the fruits. Dried currants are a great addition to pastries.

Frozen

Besides drying, there is another way to prepare currants for the winter. Freezing also allows you to save a maximum of vitamins and other useful substances. Berries from the freezer, when thawed, taste like fresh ones. At low temperatures, you can also store the currant-sugar mixture, which resembles jam.

For what diseases is it recommended to include in the diet

Currant is a berry that is often used in folk medicine. What diseases does it treat? First of all, these are colds, which are accompanied by unpleasant symptoms. Allows you to get rid of fever, cough and runny nose.

To cure a cold, currants are used to make hot tea. Most often, jam, leaves and twigs are used for this. What else does the berry treat? Used for various pathologies. The main goal is to relieve symptoms and speed up recovery.Healing procedures in the form of tea and tinctures are pleasant for everyone.

Special instructions for use

Treatment will give a positive result if you know how much you can eat currants in case of illness. If for some reason berries are prohibited, other parts of the shrub should be used.

With diabetes

With this disease, sweet fruits are forbidden to eat. A good alternative are those that have a sour taste. Help improve metabolic processes in diabetics.

With pancreatitis

Berries should be eaten with great care. If the condition worsens, they should be discarded. Otherwise, the recurrence of the disease cannot be avoided.

During pregnancy

Allowed for women in an interesting position. But it is recommended to consume in a reasonable amount.

Children

Shown for 8 month old babies. In rare cases, provoke the appearance of allergies.

Admission rates per day

Every person is interested in how much currant can be eaten per day. What amount will not harm the body? You can eat only a handful of fresh berries at a time. Because of the sour taste, a person is unlikely to want more. If it is jam, a few tablespoons are allowed. It contains sugar, so it is not recommended to abuse the sweetness.

Existing contraindications

Due to the sour taste, currants are forbidden to be consumed at:

acute pancreatitis, gastritis, gastric and duodenal ulcer;
hepatitis;
hemophilia.

If the currant causes allergic reactions, it should be completely abandoned. In this case, it is similar to citrus fruits. Under the influence of organic acids can lead to caries. Excessive acid damages tooth enamel. The abuse of red currant causes diarrhea.