Peanuts: harm and benefit to the human body, properties and vitamins of nuts

Peanut, belonging to the legume family, or otherwise peanuts, the benefits and harms of which are often in question, is a favorite delicacy of adults and children. Thanks to its unsurpassed taste and rich store of useful substances and vitamins, peanuts have gained popularity and recognition in the field of cooking, cosmetology, as well as in dietetics and traditional medicine. Unfortunately, the sight of these nuts is not useful for everyone, and this should be known and remembered.

Composition of nuts: trace elements and vitamins

Groundnut, or peanut, is a real storehouse of vitamins, minerals and other organic compounds. The chemical composition of the peanut crop includes:

1. Vitamin complex of group B.
2. Vitamins E, A, C, D.
3. Aminocarboxylic acids that promote better absorption of calcium and regulate the normalization of cholesterol in the blood.
4. Nicotinic acid, involved in the fight against the aging process of the dermis and acting as a preventive measure against Alzheimer's disease.
5. Folic acid, which improves liver function and regenerates tissues at the intracellular level.
6. Magnesium is an element that strengthens the musculoskeletal system, helping to eliminate intoxicant products from the body.
7. Vegetable fiber that normalizes the digestive system as a whole.

Due to its composition, peanuts in moderation are indicated for both adults and babies, as well as pregnant women.

In what form is it preferable to use peanuts

Depending on the individual characteristics of a person and his predisposition to certain diseases, peanuts, both raw and fried, may be contraindicated for use.

Roasted

Roasted peanuts are, of course, endowed with a richer aroma and pleasant aftertaste than raw peanuts. Moreover, roasted peanuts contain natural antioxidants - polyphenols that can resist the formation of malignant cells. Yes, and the husks from heat-treated nuts are removed more easily.

But, on the other hand, the increased calorie content of fried products and the s alt present in it can have a negative effect on the body and lead to the accumulation of extra pounds.

Important! This type of nuts has a significantly longer shelf life and no tendency to mold.

Raw

When raw, peanuts are loaded with certain enzymes that affect the digestive process by improving the absorption of nutrients into the body.

Raw nuts help brain activity by improving blood circulation in the brain, and enrich the body with a whole range of useful substances.

It happens that after eating raw peanuts in large quantities, some people experience allergic reactions and all kinds of stomach disorders.

Because this product, like others, must be consumed in moderation, listening to the reaction of your body.

Beneficial effect on the body as a whole

For humans, peanuts have always been a source of nutrients and energy. The nut has antioxidant and anti-inflammatory properties.

For the cardiovascular system

Phytoalexin of natural origin called resveratrol, which is part of the peanut, when interacting with hormones, tones blood vessels and thereby lowers pressure and stress on the heart.

Oleic acid is involved in the normalization of cholesterol levels, is involved in the prevention of heart attacks, strokes and atherosclerosis.

Nervous

Manganese, being one of the components of peanuts, is involved in improving the functioning of the nervous system and normalizing brain activity.

Replenishing, by ingesting peanuts, a substance called tryptophan leads to the production of serotonin in the body. Thanks to this, a person’s mood improves, sleep normalizes.

Neurosis, depression, nervous exhaustion can be cured with regular use of peanut products.

For the gastrointestinal tract

Peanuts have a choleretic effect, and the fiber present in them works to eliminate gastrointestinal problems.

For beautiful skin and hair

Peanut butter protects dry and normal types of dermis from acne, nourishes and moisturizes the skin of the hair and thereby prevents dandruff. Hair becomes he althy looking, protected from split ends.

For immunity

By helping to eliminate free radicals, peanuts support the human immune system and help fight cancer and Alzheimer's disease.

For weight normalization

Due to the fact that nuts have sufficient calories, when losing weight, some caution is needed in the amount of products consumed. However, boiled peanuts, in the amount of several pieces daily, when alternating with low-calorie foods, will still help reduce appetite and lose weight.

Recommended for use

For the he alth of adults and children, peanuts are simply necessary, but for each individual, certain norms and indications for the use of this product should be taken into account.

For men

Especially peanuts are shown to the strong half of humanity, with the development of erectile dysfunction in them, a decrease in the processes of sexual activity, lethargy, insomnia. Along with drug treatment, men with such problems are prescribed a diet that includes peanut products.

Due to the magnesium present in nuts, their use is very significant for strengthening the nervous system in men, regulating stress resistance processes.

Therefore, a diet with a daily inclusion of 20 grams of peanuts in the diet will not only improve the quality of sexual life in men, but also cleanse the body of toxins and strengthen it.

Women and during pregnancy

Showing peanuts and women:

1. To resolve any cosmetic problems associated, for example, with brittle hair, nails, dry skin.
2. For depression and anxiety.
3. To improve hormonal levels, especially if it is related to the menstrual cycle.
4. To replenish iron, raise hemoglobin levels.
5. Due to the presence of folic acid in peanuts, necessary for women during pregnancy - to prevent possible complications in the child.

In addition, appetizing nuts can nourish the future mother's body with polyphenols - substances responsible for the renewal of epidermal cells, as well as for the normalization of the cardiovascular system.

Important! Raw peanuts sometimes cause allergic reactions, which in the most negative way affects the he alth of both a pregnant woman and her baby. Therefore, it is more expedient to subject the nuts to heat treatment and, thereby, minimize the risks.

Children

Peanut nuts are a fairly strong allergen, and therefore their consumption in childhood should be limited. Doctors recommend introducing peanut products into the diet from the age of four, not earlier, and only after consulting a doctor.

Peanuts in folk medicine

Before you start using products based on the peanut component, you need to find out everything about its benefits and harms to he alth. Peanuts in folk medicine are used both as main components and as additions to a healing recipe.

Thanks to the healing properties of peanuts, a person has the opportunity not only to stop the disease, but also to alleviate the course of the disease itself.

For liver disease

With pathologies of this organ at the time of remission, the so-called peanut milk, made from ground nuts mixed with water, can help.

With diabetes

Diabetics, with proper dosage of peanuts, can achieve some control over sugar. With this disease, only boiled peanuts are useful.

Oncology

The polyphenols found in peanuts help the human body activate free radicals that fight cancer cells. With daily use of boiled peanuts, the chances of winning increase.

Decreased hemoglobin

Most often, low hemoglobin is determined in expectant mothers. That is why pregnant women, with a similar condition, are recommended to take these nuts daily, but only in a fried or boiled form.

Pancreatitis type II

During the period of exacerbation, the intake of peanut products is not indicated. Although in the process of chronic pancreatitis, only small portions of peanuts are acceptable.

High cholesterol

With a similar pathology, it is recommended to take raw peanuts, literally 5-10 grains about three times a week.

Side effects and contraindications

Due to improper storage of peanuts and non-compliance with certain indications and the prescribed norms for its use, a person may experience various side effects.

With excessive absorption of nuts, a person can develop conditions in the form of increased gas formation, bloating, heartburn, and most importantly, allergic reactions with complications - this is what is harmful and dangerous for a peanut product.

Admission per day

Excessive consumption of peanuts can lead to undesirable consequences and make you feel worse. Therefore, it is necessary to observe a certain rate of its use - every day from 20 to 30 grams, no more.

Can I use the husk

Peanut husks can not only lead to clogging of the stomach, but also cause allergic reactions, especially for children and pregnant women.

However, the husk can also be useful, for example, as an ingredient in the preparation of a healing remedy from it to strengthen the immune system.

How to choose and store peanuts

When selecting fresh peanuts, it is necessary to focus on its aroma. The musty smell emanating from the nuts and the mold formed on its surface will speak for themselves - such products will only harm the body, no more.

To preserve nutrients, nuts must be kept in dark and cool rooms. And do not use peanut products after the expiration date.

Recommended