Royal dates: description of varieties, useful and medicinal properties, harm

For centuries, the inhabitants of the Asian and African continents have been growing and eating dates, which are loved by people all over the world. Dates differ in size and color. Due to the absence of ascorbic acid and essential oils, dates do not have a sour taste and aromatic notes. The Medjool variety is considered the king among dates, it is distinguished by its large size, thin skin, soft and tender flesh.

Features of the royal date

Distinguish varieties of dates by taste only by experienced tasters, as they do not include spicy, aromatic and specific ingredients that give the fruit a unique taste and aroma.

The name of the variety Medjool is translated differently in different sources: Majhul, Majkhol, Medjool. It is considered royal because of its large size and taste, high content of potassium, trace elements and vitamins. Fruit sizes reach up to 8 centimeters in length. The taste has a caramel flavor.

Where royal dates grow

Scientists believe that Morocco is the birthplace of the Medjool variety. Currently, Israel is the leader in terms of cultivation and supply of this particular variety to different countries of the world. It is cultivated on an industrial scale in all countries with a hot and dry climate.

Existing varieties

There are more than a dozen varieties of dates: Mazfati, Kabkak, Khasufi, Barkhi, Anbara, Rabi, Safavi, Sagai and many others. Each variety has differences in composition, structure of pulp and skin, differs in size and color.

According to humidity, they are divided into 3 groups: with high humidity - more than 25%, medium humidity - from 18% to 25%, low humidity - up to 18%.

The general properties of dried fruits are the taste and healing properties that they have on the human body. Majool rightfully occupies a leading position in this list due to its taste, composition and healing properties.

Biological and vitamin composition

Different sources indicate approximately the same composition of dates, which contains a minimum amount of proteins and fats. The bulk of the composition of fruits contains carbohydrates, among which 67% is allocated to the share of sugars and 7% of fiber, the rest is water. The fruits are rich in vitamins A, K, and group B (almost a complete set).

Of the trace elements, potassium is present in large quantities - 700 milligrams and calcium - 64 milligrams per 100 grams of fruit. Copper, zinc, manganese, magnesium, iron, sodium, phosphorus are found in dried fruits in smaller quantities.

Benefits of the fetus for the body

Useful properties of dates are determined by their composition, which provides the body with a charge of energy and vivacity. Dried fruits help strengthen the work of the heart and cope with a shattered nervous system, regulate the work of the stomach, liver, and intestines. The healing properties of this fruit are useful for adults and the elderly, as well as for children.

The seeds of fruits are also eaten, which are ground with a coffee grinder and added to coffee beans when making coffee. In industry, the bones are used in cosmetology.

Prevention of cardiovascular disease

The high content of potassium, vitamin K makes dates an indispensable supplement in nutrition, for the prevention of abnormalities in the work of the heart and its improvement. The fruits help strengthen the walls of blood vessels and remove harmful cholesterol from the body, lowering pressure.

For the functioning of the nervous system

The presence of B vitamins in dried fruits helps to cope with the intense rhythms of modern life and strengthens the nervous system. A cup of tea with dates in the morning will give confidence and calmness for the whole day, before going to bed it will help you fall asleep quickly and ensure a good sleep.

For the digestive tract

The presence of easily digestible sugars, iron, vitamins, fiber in dates promotes metabolism, the production of good cholesterol, hemoglobin. The inclusion of dried fruits in the diet improves the functioning of the liver, intestines, stomach.

If there are serious violations in the work of these organs, it is necessary to consult with your doctor regarding the amount of use of dried fruits.

To improve skin and hair

Vitamins A and group B promote skin rejuvenation, slow down the aging process, promote hair growth, give them lightness and shine of cashmere.

Masks for the face, neck and décolleté area made from gruel of steamed dried fruits have a refreshing effect on the skin, tighten the contour of the face, relieve mimic wrinkles. The addition of lemon, orange, egg white, yeast juices enhances the effect of the procedures. Mask on the roots of the hair from the gruel of fruits gives them softness, elasticity and shine, restores the vitality of the hair.

Healing properties

In medical terms, dates can be considered as an addition to medications for anemia, diseases of the heart, liver, kidneys, nervous system. This causes a set of vitamins, trace elements that make up their composition. Bones also have healing properties, which are used (tinctures are prepared from crushed bones) when removing stones from the kidneys and biliary tract.

For pregnant women

In pregnant women, during the formation of the fetus, there is often a deterioration in the condition of hair, teeth, dry skin, instability of the nervous system, interruptions in the work of the heart. The inclusion of dates in the diet of pregnant women will help facilitate the restructuring of the female body, provide the necessary micro and macro elements, vitamins not only to the expectant mother, but also to the child, and will contribute to its proper and harmonious development.

During toxicosis, when refusing food in women sometimes lasts for more than one month, taking dates in small quantities helps to replenish the daily intake of carbohydrates (gives strength), potassium (heart function), glucose (brain activity), group vitamins B (decreased nervous excitability).

For men

According to statistics, the male population is in first place in diseases associated with the work of the heart.The high content of potassium in dates contributes to the prevention and reduction of the risks of their occurrence. Often, men's work is directly related to heavy physical exertion, and the introduction of dried fruits into the diet will supply the male body with carbohydrates, sugars, calcium, which will increase the body's ability to work and help strengthen bone tissue.

In the age of constant stress, vitamins A and group B will help men cope with nervous tension and increase male strength (in terms of enhancing potency), improve the general condition of the whole organism.

For kids

Children are happy to eat dates instead of sweets, if they do not have diathesis. An allergic reaction to these dried fruits is practically not observed due to the neutral taste. The main thing is to first remove the seeds from dried fruits before giving them to children, and do not leave them in an accessible place unattended.

The presence of iron, calcium, potassium, vitamins A and group B will help children during the period of growth, strengthen teeth and form bones, increase hemoglobin after colds, strengthen the nervous system and immunity, have a beneficial effect on vision in the age of computer technology and gadgets.

How to use

In our retail chains, dates are presented in the form of dried fruits, in a number of restaurants in megacities they can be served fresh, as an addition to the dish. Dried fruits are washed with boiling water before use, followed by rinsing with cold boiled water.

Transportation over long distances contributes to the seeding of fruits with painful microflora, which can cause intestinal disorders.

Dried fruits can be infused in hot water until completely softened, which many people like, especially children and the elderly.Dates are added when cooking orange compote, they soften and complement the aroma of citrus essential oils. Marshmallow, jam are prepared from fruits, they are added to pastries and desserts. In Asian countries, wine is made from dried fruits.

Daily dose

The daily dose of eating dates depends on the rules of nutrition in the family or individual preferences, he alth status, and the tendency of the human body to be overweight. If a person is not overweight and has he alth problems, the consumption of dates can not be limited. However, they must be consumed within reasonable limits.

If you tend to gain weight, follow proper nutrition, in the process of losing weight, eating a few dates with morning tea will bring the body about 30 kilocalories - this will give you a boost of energy and improve brain activity for the whole day. A single use in the amount of 10 pieces will give about 130-150 kilocalories, which, with active life, without the risk of overeating, each person can afford.

Contraindications

Eating dates cannot harm the body. Contraindication is the presence of diabetes, obesity, intolerance to the body. Complete rejection of dried fruits is necessary only in case of intolerance, which can lead to irreparable consequences. In other diseases, taking in a normal amount with tea or in its natural form will not bring harm. Dates are gifts of nature. Indulge yourself in the pleasure of drinking a cup of fragrant tea with wonderful dried fruits that nature has been giving to mankind for centuries.

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