Why quince is useful: properties of the fruit, indications and contraindications for he alth

Quince is a shrub-like tree. It can grow up to five meters. The fruits are harsh, the surface is embossed, the pulp is viscous, sweet, tart. In shape, they are similar to an apple or a lemon-colored pear. They ripen in mid-summer and August. The taste is very unusual, it is better not to eat them raw. The material will consider why quince is so useful, for whom exactly, how to use it, what to cook from it.

Composition, calories, vitamins and minerals

The fruit has a rich, varied composition:

acids of organic origin - malic, citric, tartaric;
monosaccharides - glucose, fructose;
tannin compounds;
vitamins - C, groups B, A, PP;
protopectins;
gum;
dextrins;
organic compounds - glycine, lysine, arginine, proline;
elements - iron, sodium, nickel, potassium, manganese, cob alt, phosphorus, copper;
flavonoids;
triglycerides.

100 grams of fruit contains 0.6 grams of protein, 0.5 grams of fat, 9.6 grams of carbohydrates. The number of kilocalories is 48 per hundred grams.

Useful properties of the fruit

Golden apples contain many nutrients. Their benefits are invaluable. They contain beta-carotene, which helps improve vision. Also, the substance is useful for the prevention of serious diseases - glaucoma, cataracts.

Common quince

Fruit juice and pulp have a softening and regenerating effect. It is indicated for constipation, poisoning of the body, as it is a laxative with a mild effect.

The fruits contain many pectin compounds that help the stomach to function normally. The fruit is indicated for cleansing the body of worms and parasites. Quince also improves heart function and brings the pulse back to normal.

Angers

The variety was bred by the French. She is fast paced. It is used as a medicine - the juice helps to get rid of a sore throat. The juice also clears the respiratory organs of mucus. The fruits are indicated for cleansing the intestines from toxins. The decoction fights bleeding gums, stomatitis. Removes heartburn during pregnancy.

Japanese

The variety is rich in pectin content. They help to remove s alts of heavy metals, toxins from the internal organs.

Quince is recommended for people with reduced immunity. It is able to increase the protective functions of the body, resists infections. The iron content increases hemoglobin in the blood. The fruit is useful for dizziness, weakness, fatigue.

Chinese

The variety is distinguished by large fruits, reaching 1.5 kilograms. The composition contains vitamin C, iron, calcium, pectin. After heat treatment, useful qualities are not lost. The fruits normalize the psychological background of a person, increase resistance to stress, improve sleep.

How to choose and store quince

The product has a dark yellow or lemon color. The aroma is unusual, but pleasant. It resembles the smell of an unripe pear with impurities of spices, flowers and tree bark. How to select and store golden apples:

in the store to take large hard copies;
color must be uniform yellow;
an important criterion for ripeness is the absence of green spots;
if the fruit is dented, it must be eaten immediately, otherwise it will spoil;
home fruits are washed to remove fluff from the surface;
wrapped in polyethylene and stored in a cold place for up to 60 days;
pears should not be placed close together, as the product will quickly begin to sing and will soon deteriorate.

General effects on the body

It is indispensable and beneficial for the he alth of men, women, children.

On vessels and heart

Fruit juice is indicated for cardiovascular pathologies. It strengthens the vascular walls, increases the endurance of the heart muscle, cleanses the blood and reduces vascular fragility.

For digestive organs

In 1 month, thanks to the daily use of the fruit, the intestinal microflora is restored after antibiotic treatment. Tannins and catechins cope with chronic constipation. They also get rid of carcinogens and toxins.

For the genitourinary system

The product is used for cystitis, as it has pronounced diuretic properties.

For the nervous system

Due to the concentration of antioxidants, quince has a positive effect on the nervous system, soothes and relaxes. Helps to resist stress, uplifting, invigorating.

In the form of cancer prevention

Phenols, antioxidants increase the body's resistance and fight the reproduction of cancer cells.

Benefits of quince for women

Golden apples are able to keep the female body in good shape.

Pregnancy

While carrying a child, a woman is advised to eat the fetus. It contains pyridoxine. This is the best way to prevent a heart attack. The substance is able to remove puffiness, prevents the occurrence of ischemia, and normalizes metabolism. The product has a high content of vitamin C. It helps to absorb iron, improves immunity.

Boiled fruits help fight toxicosis. Due to the diuretic properties, unnecessary fluid leaves the body, swelling decreases.

With menopause

During the period of hormonal failures, abundant menstruation occurs. Because of this, hemoglobin is sharply reduced. The fruits help to stop bleeding, strengthen the vascular walls, and replenish the supply of red cells. Also calms the nerves.

Slimming

The fruits contain a lot of fiber. It is useful for weight loss. There is no cholesterol in the fruits, the minimum amount of fatty acids. They improve digestion, suppress appetite and saturate the body.

For men

Thanks to the contained vitamins, microelements, cortisol levels normalize, stress resistance increases. Quince prevents the appearance of cholesterol plaques, thickens the walls of blood vessels and improves potency, stops inflammation in the prostate gland.

For kids

The product is especially necessary for a young, growing body. Quince has a lot of pectin, organic acids, enzymes. All vitamins directly affect the development of the child.

Regular use of quince improves mental activity, improves immunity, and has a beneficial effect on the gastrointestinal tract. Recommended for children with viruses and colds.

For what diseases it is recommended to use

Let's consider what quince is used for. It is unique because it has a strong restorative effect on the entire body.

Diabetes

This is one of the few fruits that can be eaten with diabetes. It is low in sugar and has a low glycemic index. The product helps to overcome pathology. Quince has a rich composition, incomparable with other fruit crops. Thanks to fiber, the absorption of glucose and its entry into the blood slows down. Quince is universal for diabetics because it does not lose its usefulness when cooked.

In diseases of the gastrointestinal tract

Quince decoction acts as an enveloping drug for any deviations in the normal functioning of the stomach.

For bronchitis

Golden apple has an expectorant effect. It is useful for colds, dry cough syndrome. The essential oils in the peel fight germs and prevent the spread of viruses.

For colds

High concentration of vitamin C increases the protective functions of the body, helps to resist infections. 100 grams contains the daily requirement of vitamin C.

For bronchial asthma

Leaf infusion can reduce and stop seizures. It is prepared as follows: 5 grams of leaves are poured into 250 milliliters of water, boiled in a water bath for 20 minutes. Drink 4 times a day, 2 tablespoons. Take them to the refrigerator and keep no longer than 3 days.

For anemia

Syrup saves with anemia. A ripe golden apple is cut, poured in water and boiled until the pieces soften. Then squeeze the juice and boil it down.

For periodontitis

Seed mucus relieves gum disease. 10 grams of seeds are poured with 200 milliliters of warm water and shaken for 7 minutes. Lotions are made from the resulting mixture. Seeds must be whole.

For kidney disease

The product has a diuretic effect, so it is indicated for kidney pathologies. A decoction is prepared from the leaves, which is drunk three times a day, 1 large spoon.

What can be consumed

Eat not only fruits, but also leaves, seeds.

Benefits of quince leaves

Fresh or dried leaves are brewed and drunk like tea or decoction. Leaves help with liver diseases, pathologies of the digestive tract, pancreas. Helps stop bleeding from cuts. Fight colds, flu, bronchitis. Rinsing the mouth with a decoction restores the gums.

Fruit Seeds

Their usefulness is valuable for women. The mucus contained on the surface stops uterine bleeding.

Fruit pulp

She does an excellent job of removing excess fluid, relieves swelling in heart and kidney failure.

Popular traditional medicine recipes

There are many ways to prepare the fruit.

Comote of quince and dried fruits

Fruits are crushed, dried fruits are washed. Boiling water is poured, a little sand is added and boiled for 25 minutes. Then insist 1 hour.

Quince juice

When fruits are boiled, juice is separated from pulp and granulated sugar is added. The combination of quince juice with apple juice turns out to be interesting.

Quince tea

You will need dried fruit, apples and raspberries in a ratio of 1:1. The mixture is stirred. For brewing, take half a tablespoon and pour a glass of boiling water, add honey.

Quince jelly

Sliced slices are sent to the pan and boiled in water until soft. The pulp is passed through gauze. Sugar is added to the resulting juice - 750 grams per liter. Put on fire and cook until the mass thickens. At the end, pour in citric acid, pour into molds and cool.

Marmalade

Quince is baked, passed through a meat grinder. Add sand and beat until smooth. Then boil until the mixture thickens. Spread on a flat surface, wait for cooling and cut into pieces. Stored in glass containers.

Quince jam

Golden apples are cut, boiled for 10 minutes, poured with sugar syrup and left for 4 hours. Then boil until done.

Infusion of leaves

1 tablespoon pour 500 grams of boiling water and let stand for 1 hour. Drink half a glass three times a day. It helps with coughs and pneumonia. The effect is noticeable after 2-5 days.

Haemostatic decoction of fresh or dried seeds

1 tablespoon of seeds is poured into a glass of water and boiled for 5 minutes.

Quince in cosmetology

Fruits are used not only for medicinal purposes, cooking, but also as cosmetic components and masks.

Lotions and masks for face and hands

Recommended for oily skin and people with enlarged pores. For lotion, beat up chicken protein, drip a little camphor alcohol, cologne and quince juice in equal amounts. This tool is used to treat the skin every day. As a result, the skin will become refreshed, soft, velvety, pores will narrow.

The mask is prepared as follows: fresh fruit is crushed into gruel. This mixture is put on the face, neck, left for a quarter of an hour and washed off with warm water. Apply the mask 15 times.

Infusion against seborrhea

Decoction of leaves colors gray hair and eliminates dandruff. 200 grams of leaves are poured with two liters of boiling water and left for 1 hour. Then rinse your hair three times a week.

Contraindications to the use and harm of the fruit

If you have problems with your stomach or intestines, you can't eat raw quince. If there is a constant load on the vocal cords, then you need to limit the use of golden apples.

It is forbidden to eat fruits with pleurisy and chronic constipation. This will only exacerbate the disease. Quince is one of the he althiest fruits. It has a wide range of beneficial effects for humans. It strengthens the immune system, has a beneficial effect on the genitourinary system, heart, blood vessels.