Lemon: what is useful and its effect on the human body, properties and contraindications

There are many opinions about lemon, why it is useful, and about the nature of the effects on the body that this fruit has. It is known that the fruit contains a wide range of trace elements that stimulate the immune system and the cardiovascular system. Lemon is recommended for people suffering from digestive tract dysfunction. The fruit is used to prevent and treat respiratory pathologies.

Composition of lemon

Fruit is high in nutrients and minerals. The product contains several vitamins, phytonutrients and electrolytes.Thanks to this composition, the fruit has a complex effect on the entire body, eliminates various disorders. Lemon has a low calorie content and is used to restore hair, skin, internal organs.

Phytonutrients

Phytonutrients are biologically active substances that give fruits their characteristic color and taste. Lemon contains citrus bioflavonoids, which:

eliminate the effects of free radicals;
increase the concentration of vitamin C in cells;
normalize collagen levels;
strengthen blood vessels.

Phytonutrients stop inflammation and help to cope with varicose veins.

Micro and macronutrients

Of the existing trace elements found in the fruit:

iron;
boron;
manganese;
molybdenum;
fluorine;
zinc;
copper.

Consuming the product, you can also make up for the lack of phosphorus, chlorine, magnesium, sodium, potassium, calcium.

Electrolytes

Electrolytes are understood as ionic s alt solutions that provide the function of hydration of the body. These elements support the work of muscle and nerve fibers. Lemon contains saline solutions of the above macronutrients.

Vitamins

Lemon is a supplier of vitamins PP, C, E, A, and group B. The content of these trace elements in some fruits is higher than in this product.

However, it is in the pulp and zest of a lemon that such a diverse combination of vitamins is found.

Recipes with lemon

The fruit can be consumed in its natural form or added to various dishes or drinks. The latter are often used to treat respiratory and viral diseases.

Lemon water

Water with the addition of a small amount of citrus pulp is recommended for toning a weakened body and restoring body temperature.

It also has a positive effect on a person with metabolic disorders, high blood pressure and a number of other diseases.

To prepare a drink, it is enough to grind the peel and pulp in a blender and add the resulting mixture to a glass of boiled water. It is with this approach that the useful properties of the fetus are preserved. The resulting drink is recommended to drink daily, half an hour before meals, no more than four times a day.

Citrus tea

Usually citrus tea is drunk for colds. The drink helps to strengthen the immune system. Before adding citrus, you must wait for the tea to cool completely. Otherwise, due to exposure to high temperature, the usefulness of the product will decrease.

With garlic and honey

The combination of citrus, garlic and honey is used to strengthen blood vessels. This mixture relieves shortness of breath, normalizes the heartbeat, eliminates headaches and improves brain function.

In order to prepare a he althy product, you need to take:

1 medium size citrus;
large head of garlic;
100 grams of honey.

The first two ingredients are ground in a meat grinder, after which honey is added to the composition. Then the mixture is placed in a jar and kept for one week at room temperature in a dark place.To restore the body, you need to eat 1 teaspoon of this remedy daily on an empty stomach.

Lemon juice

Lemon juice is recommended to drink for gout, for weight loss. With this drink, you can whiten your feet and get rid of bad foot odor.

Lemon peel

Zest helps to get rid of extra pounds and prevent the development of cancer. Citrus peel helps detoxify the body, strengthen bone tissue and immunity. With the help of zest, you can disinfect the skin, remove age spots. The product is used both in pure form and in combination with other ingredients.

Fruit pulp

Fresh pulp contains most of the beneficial microelements of lemon. This part of citrus is recommended for people who have impaired liver function. The pulp is also used alone or in combination with other ingredients.

Healing effects of citrus on the body

Lemon has a complex effect on the human body. The beneficial properties of citrus are not limited to strengthening the immune system. With the help of juice, pulp and zest, you can normalize the work:

Gastrointestinal organs;
cardiovascular system;
organs of vision.

Citrus is used in the treatment of skin pathologies, diabetes, kidney stones and other diseases.

Immunomodulatory

The usefulness of a lemon is determined by the composition of the fruit. The immune-modulating effect that citrus provides is due to the vitamin C contained in the product. Consuming one glass of lemon juice a day can prevent the development of many respiratory diseases.

Weight normalization

Systematic consumption of citrus helps to normalize metabolism, accelerate the breakdown of harmful fats and cholesterol, and restore glucose levels. Thanks to this effect, you can get rid of extra pounds. To do this, it is enough to drink lemon juice or water daily with the addition of citrus pulp and zest.

Cleansing the gastrointestinal tract

To cleanse the gastrointestinal tract, it is recommended to drink lemon juice every day for one week. Then you need to reduce the frequency of consumption. S alt water enema and lemon juice are also used for cleansing.

Cancer Prevention

The effectiveness of citrus in terms of cancer prevention is explained by the fact that the product contains trace elements that suppress free radicals and accelerate the elimination of carcinogens from the body.

Improves eyesight

Lemon pulp and zest contain vitamin C and a number of other trace elements that speed up blood circulation. This increases the flow of beneficial minerals to the eyes, thereby improving vision.

Helps iron absorption

Iron is involved in the formation of hemoglobin. Therefore, the lack of this mineral causes serious disturbances in the functioning of the body (anemia develops). Vitamin C, contained in the zest and pulp of the fruit, helps the body absorb iron.

Affects the appearance of the skin

Lemon contains antioxidants that inhibit the activity of free radicals that cause early skin aging. Also, citrus prevents the appearance of age spots and wrinkles, prevents the drying of the dermis.

Prevents kidney stones

The composition of citrus includes acid, the action of which reduces the concentration of calcium s alts in the urine. Therefore, the fruit is recommended for the prevention and relief of symptoms of urolithiasis.

For what diseases is it recommended to apply?

Lemon is recommended for many diseases. You can consume fruit both for he alth and for restoring the functions of vital organs. At the same time, it must be remembered that a number of microelements negatively affect the functioning of the body in certain pathologies.

Lemon juice and zest are used to treat worms, rheumatism, influenza, gout. Effective product for diabetes.

For diabetics

Lemon juice is recommended for type 2 diabetes. The drink not only saturates the body with useful trace elements, but also prevents an increase in blood glucose levels. Lemon is especially important in the treatment of patients with a low glycemic index.

For gout

With gout, uric acid accumulates in certain parts of the body, causing swelling and other disorders. Lemon juice (50 milliliters of juice per glass of water) helps to eliminate these problems. Citrus breaks down urea, thereby eliminating edema.

For colds

For colds, it is recommended to drink tea with a slice of lemon and ginger. Both products help to strengthen the immune system.

Nuances of use during pregnancy

Lemon affects the general condition of a woman's body. During pregnancy, the fruit relieves the nausea characteristic of the first trimester. At the same time, the fruit strengthens the body, eliminating micronutrient deficiencies.

In the last trimester of pregnancy, it is recommended to reduce or stop citrus consumption. This is due to the fact that as the child grows, the likelihood of heartburn and other symptoms of stomach dysfunction increases.

Contraindications for use

Lemon is harmful under the condition of increased sensitivity of the body to the effects of citrus. It is not recommended to consume fruit in large quantities, as acids damage tooth enamel. In addition, lemon is dangerous for pathologies of the oral cavity, peptic ulcer and gastritis.