Gluten content in rice: white, red, brown, is it in the composition, how to determine
Recently, the concept of "gluten" is often used in a negative way. Many doctors advise following a gluten-free diet. In addition, the number of food products labeled “gluten-free” on store shelves is steadily increasing. This component is found in a third of the products that a person consumes. Many people are interested in the content of gluten in rice - white, red, brown, whether this component is present at all in the composition of this product.
The composition of rice and its beneficial properties
Rice is considered a fairly useful product that contains a large number of valuable components.These, first of all, include B vitamins - B1, B2, B3, B6. Also, this cereal includes a lot of carotene and vitamin E. All these components have a positive effect on the state of the nervous system, help improve the condition of nails, hair and skin.
Rice contains many trace elements, without which it is difficult to imagine the normal functioning of the body. These components include potassium, phosphorus, iron. The cereal also contains iodine, selenium and calcium.
Rice contains 8 amino acids that the body needs for cell growth. Almost 8% of grains are composed of protein. Another important feature of this cereal is the content of lecithin in it, which is required for normal brain activity. The product also includes an oligosaccharide, which has a good effect on bowel function. In addition, it contains gamma-aminobutyric acid, which contributes to the normalization of blood pressure.
Rice contains a large amount of potassium. Due to this, the product quickly removes excess s alt from the body, which comes there with food.
Due to the high content of valuable components, rice is considered very he althy. It is recommended for people who want to lose weight. This is due to the fact that the cereal contains practically no s alts and stimulates gastric secretion. Rice can be included in the unloading diet. It is important to remember the sense of proportion. The fact is that this product contains little sodium, which helps to retain fluid in the body.
Expert opinionZarechny Maxim ValerievichAgronomist with 12 years of experience. Our best gardening expert.Ask a QuestionUnpeeled rice is rich in valuable substances. Due to this, it effectively cleanses the body of toxins and excess fluid. In addition, this cereal contains many vitamins, trace elements and minerals. For example, potassium, which is present in the composition, absorbs a lot of water from adipose tissue.Rice is almost 50% starch, which is easily digestible and provides an affordable source of energy. Due to the high content of ballast substances and the minimum number of calories, the product perfectly activates the functions of the digestive organs.
It has been established that brown brown rice removes waste and toxins best of all. At the same time, the white purified product is considered the least useful. However, you can include it in your diet for variety.
When cleansing the body with rice, it is recommended to drink plenty of fluids. Experts advise drinking at least 2 liters of pure water and several cups of herbal tea. It is best to use a decoction of juniper berries, a drink made from nettle or birch leaves.
Due to the fact that rice contains complex carbohydrates, it is perfectly absorbed by the digestive organs and has pronounced nutritional properties. However, it is important to consider that highly processed rice grains contain too few vitamins and nutrients.
What foods contain gluten
Wheat, barley and rye are 70% gluten. Due to this, the dough rises and delicious pastries are obtained. So, gluten is found in these cereals:
- wheat;
- barley;
- semolina;
- couscous;
- bulgur;
- barley;
- spelt;
- durum.
It is important to consider that gluten is present not only in the dough. It can be included in sauces, yogurts and ketchups as a "modified starch" or "thickener" . Gluten also acts as a preservative in soft white bread, semi-finished products, sausages, dumplings.
Foods that may contain gluten include the following:
- wheat and products made from it;
- barley, rye, oats;
- cereals;
- confectionery;
- sausages;
- canned food;
- thick sauces;
- ice cream;
- beer.
Is this substance in rice
Rice cereal is gluten-free. Therefore, people with intolerance to this type of protein can eat different varieties of rice:
- brown and black - contain many nutrients and antioxidants, have pronounced anti-inflammatory properties;
- wild - easily absorbed by the digestive organs and beneficial for people who have digestive problems.
While all types of rice are gluten-free, people with gluten intolerance should opt for whole grain varieties that have undergone minimal processing.
The harmful properties of gluten
The negative effect of gluten on the body is due to the fact that this substance increases the likelihood of such problems:
- allergies and intolerances;
- intoxication;
- functional disorders in the work of the digestive organs;
- inflammation of the stomach and intestines.
What is celiac disease
The disease that is accompanied by gluten intolerance is called celiac disease. This pathology is a violation of the digestive functions in the small intestine, which appears due to autoimmune reactions to gluten.
Inside the small intestine are tiny villi that help digest proteins and fats. In people with celiac disease, there is damage to these villi. This provokes a violation of the absorption of useful elements and causes problems with digestive functions.
According to statistics, 1% of people in the world have celiac disease. Previously, there was a misconception that only children suffer from this disease. However, recent studies have confirmed that this disorder also occurs in adulthood.
This disease is considered very serious. In the absence of therapy, there is a risk of problems with bone tissues and the thyroid gland. In addition, the presence of celiac disease increases the likelihood of cancer.
Signs of gluten intolerance are as follows:
- bloating;
- anemia;
- diarrhea;
- weight loss;
- headaches;
- fatigue;
- skin rashes.
How to identify gluten intolerance
Gluten intolerance is usually genetic. If this disease was present in one of the close relatives, the risk of its occurrence increases many times over.
Stress factors usually lead to symptoms of intolerance. Among them, it is worth highlighting pregnancy, surgical interventions, viral infections. Approximately 80% of people who suffer from this disease do not even know about it.
To detect celiac disease, you need to take a blood test for specific antibodies. Also, to diagnose the pathology, endoscopy with a biopsy of the affected intestine is performed.
Rice is a very he althy cereal that does not contain gluten. Thanks to this, this product can be safely used by people who suffer from celiac disease. At the same time, doctors advise giving preference to varieties that have undergone minimal processing.
