Strawberry and Raspberry Jam: 2 Delicious Winter Recipes

When store shelves are filled with summer gifts or carefully grown berries begin to turn red in the summer cottage - it's time to think about preparing vitamins for the winter. A good solution would be to make jam from strawberries and raspberries, as well as raspberries and strawberries, which will help saturate the body with vitamins in the autumn-winter period, cure it of colds and strengthen immunity.

Raspberry and strawberry jam for the winter: the benefits and calorie content of the product

The benefits of raspberry and strawberry jam are great, which is why hostesses prepare this sweetness for the winter.Jam is an excellent medicine if a person catches a cold in winter, coughs or suffers from a high fever, feels chills and a sharp deterioration in his condition. The preparation will not replace medicines, but will become an effective assistant in improving the condition of a sick person.

The composition of raspberry and strawberry jam contains many useful substances. In case of illness, some of them are excreted, and a person, more than ever, feels a lack of useful substances. Extremely useful in raspberries is vitamin C - ascorbic acid, which is found in large quantities in raspberries and strawberries. It is able to increase the body's immune forces, actively participates in metabolic processes.

Strawberry has a laxative effect, improves blood formation, produces a diuretic effect and stimulates the production of bile.

Speaking of the benefits of jam, it is worth mentioning the negative features of the product.It contains a lot of fast carbohydrates that are harmful to he alth, so you should not abuse jam. Also, strawberries and raspberries are strong allergens - jam is not recommended for allergy sufferers.

Determining the calorie content of raspberry-strawberry jam is not difficult, but there is a peculiarity in the calculation method. It is necessary to take into account not the calorie content of the ingredients, but the number of calories in the finished product. By itself, the calorie content of berries is not high: for strawberries it is 32 kcal, and for raspberries - 52 kcal. When sugar is added to jam, the calorie content of the final product increases.

Strawberry jam with sugar contains 219 kcal, and raspberry jam contains 273 kcal. The caloric result depends on the combination of products and the amount of sugar required according to the recipe. On average, the calorie content of the finished product will be at least 250 kcal per 100 g.

Preparing the main ingredients

Collect raspberries and strawberries just before making jam. The berries are very tender, after lying down, they release juice, so do not delay the preparation of jam. Berry picking is carried out in warm and sunny weather.

When preparing the main ingredients, housewives ask themselves the question - to wash or not to wash the berries. Raspberries definitely should not be washed, otherwise they will choke. You need to choose from the total mass of crumpled, crushed or rotten fruits, leaves, sticks - this will be enough. The same goes for strawberries, but some housewives wash them carefully in a sieve.

Recipes and step-by-step preparation of goodies

There are many recipes for making raspberry jam with the addition of other berries. The most delicious and nutritious combination is raspberries with strawberries and strawberries.

Raspberry and strawberry jam

Preparing canned berries is not difficult:

1. Peel the berries and dry the strawberries if necessary.
2. For 1 kg of berries you will need 550-600 g of granulated sugar - weigh the sugar according to the amount of raw materials.
3. Do not put more than 3 kg of berries in one pot.
4. The jam is made in an enamel pot, cooking time is 20 minutes.
5. During cooking, gently stir the contents, being careful not to crush the berries, because raspberries are softer than strawberries.
6. At the end of the process, pour the cooled jam into jars.
7. For storage at room temperature, jars are rolled up with tin lids, and in a cool place, a plastic lid is sufficient.

From raspberries with strawberries

Raspberry and strawberry preparation is considered by many housewives to be the most delicious. Its recipe is simple:

1. Prepare the main ingredients (500 g each of raspberries and strawberries), peel the berries.
2. Pour in 1 kg of sugar, leave for 15 minutes.
3. Pour 400 ml of water into a container and place over medium heat. You don’t need to cook the berries for a long time - bring to a boil, constantly removing the foam, and then boil for another 10 minutes.
4. Pour the cooled jam into sterilized jars and roll up. Store the sweetness in a dark, cool place.

Rules and terms of storage of winter blanks

The best place to store jam is dark and cool. It can be a cellar or a refrigerator. In winter, they arrange a place on the balcony, where a large number of cans are placed. Do not let jam freeze in glass jars.

To make the dish enjoyable, it is recommended to make it for one season. Next year, you can make new blanks.

If properly stored, the jam will stand without problems for several years, but will become sugary if not eaten in time.

What can be cooked from strawberry-raspberry jam

Raspberry-strawberry or raspberry-strawberry jam will be a real find in the winter. It is eaten, spread on bread, added to cottage cheese, used for baking muffins. Drinks are prepared from jam by diluting it in water. They add jam to tea, and also use it as a topping for pancakes, ice cream.

Raspberry and strawberry jam is a storehouse of vitamins that our body dreams of in winter. Having made preparations, you can diversify winter nutrition, enrich the body with vitamins. Jam is also valuable from a medicinal point of view, because it is used for coughs and colds.

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