Maple honey: how it is obtained and composition, useful properties and contraindications

Maple honey: how it is obtained and composition, useful properties and contraindications

Maple honey is a unique product. Bees make it from a Tatar maple tree-shrub. At the same time, not everyone knows that the plant is an excellent honey plant. The product collected by bees has a unique composition, and therefore brings great benefits to the body. It is important to consider that it also has certain contraindications.

Appearance and composition

This honey comes from black maple. It differs in different shades - from bright yellow to brownish. In intense light, the product shimmers, playing with different shades.

The substance is characterized by not too fast crystallization. Therefore, it remains liquid for a long time. The composition is characterized by a pleasant aroma and tart taste. Experts note that after using the product, a soft and enveloping aftertaste remains. This is the main feature of the substance.

Because black maple blossoms in spring, its product is an early variety. Bees collect nectar in April-May. The composition of the substance contains more than 300 mineral components. It contains many vitamins - A, B, C, PP. It also contains valuable acids - malic, oxalic, tartaric. The content of calcium and iron in the product is several times higher than in other varieties.

This bee product contains virtually no pollen. Therefore, it is considered a dietary variety that is acceptable for children and people with dietary restrictions. Maple honey contains 50% fructose, 30% glucose and 5% lactose.People suffering from diabetes are allowed to use the product only after consulting an endocrinologist. In general, honey is well absorbed due to its balanced composition.

Benefits of maple honey

The beneficial properties of maple honey can hardly be overestimated. Its use has a positive effect on the work of the whole organism:

  1. The composition is characterized by pronounced enzymatic, biological and antioxidant activity.
  2. Comparatively low glycemic index makes it suitable for people with diabetes.
  3. Due to the increased content of minerals, the substance can be used by athletes and people who are engaged in hard physical labor.
  4. Black maple honey improves vitality and strengthens the immune system.
  5. The composition produces a healing effect on the digestive organs.
  6. The substance contributes to the prevention of urinary tract pathologies. To enhance the effect, it is recommended to combine honey with juices from carrots, sea buckthorn, blueberries and mountain ash.
  7. The composition is very useful at the stage of recovery after liver pathologies. Its use helps to increase the motility of the biliary tract.
  8. Black maple nectar includes almost all substances that are present in the blood. Therefore, it is recommended to use it for the treatment of pathologies of the circulatory system.
  9. The use of nectar improves coronary circulation and normalizes the tone of the cardiovascular system.

How is it used?

Maple honey is considered a specific product. Therefore, it must be used correctly. It is important to consider that the exquisite composition contains a lot of calories. There are approximately 350 kilocalories in 100 grams of the product. That is why it is so important to use the composition in a dosed manner.

Adults are allowed to eat a maximum of 3 tablespoons of the product per day. The daily dosage for children should not exceed 2 teaspoons. The product is recommended to be consumed in the morning - before meals. However, it is recommended to drink it with a small amount of water.

To improve the condition of the skin, the product can be used locally. The biochemical composition of the product allows it to have a calming, rejuvenating, healing effect. Because maple honey is often added to masks, scrubs, creams. It is used for massages and body wraps.

Harm and contraindications

Despite the obvious benefits, maple honey can be unhe althy. When using it, it is important to consider the following:

  1. People prone to allergies should be extremely careful. This is true during the first tasting.
  2. If you have diabetes, you need to consult an endocrinologist.
  3. Overweight people should consume the product in limited quantities. At the same time, it is important to monitor the total caloric content of food.

How to distinguish from a fake?

Natural black maple honey is considered a rare and high quality product. To get a good composition, you should pay attention to the following features:

  1. Color and aroma - black maple honey has a dark brown color with reddish notes. If you place a glass jar in the sun, the mass acquires a rich dark red hue. The composition is also characterized by a pronounced honey aroma with almond notes.
  2. Taste - this variety has a unique taste. It combines sweetness, light astringency. There is also a slight bitterness of cherry pits. After consumption, the product leaves a long aftertaste.
  3. Crystallization - this kind of honey remains liquid for a long time. Only a year later, crystals appear in the lower structures. From above, the mass remains liquid.
  4. Composition - since honey belongs to dark varieties, it contains an increased concentration of minerals.

Storage rules

Honey keeps well in glassware. In this case, the temperature should be +10 degrees. It is important that the room is dry and dark. In a city apartment, a small amount of honey should be kept in the refrigerator. Large containers are recommended to be taken out to the balcony.

Maple honey is a rare product that contains many valuable components. It improves he alth and helps to cope with many pathologies. So that the substance does not cause negative reactions, it is important to strictly follow the rules for its use.

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